6 ways to deal with imposter syndrome

6 ways to deal with imposter syndrome

Sometimes it seems like everyone else has it all figured out, and here we are, struggling to understand the basics. You know what the funny thing is? Most of these other people feel the same way. This frustrating undercurrent of self-doubt is our old pal imposter...
How I cope with chronic pain

How I cope with chronic pain

As a Sanvello Coach, I regularly support people coping with chronic pain, but I’ve also been living with it for more than a decade. If you’re someone who deals with ongoing pain, you know how hard it can be and how it can impact the way you function from day to day....
7 fears about therapy debunked

7 fears about therapy debunked

Therapy can be intimidating. After all, it’s sharing some of our deepest concerns and most private worries with a person we don’t know all that well. But most of our fears are misguided, if not flat out wrong. We’ve rounded up a few of the most common fears we hear...
Processing what we’ve lost

Processing what we’ve lost

  Over the course of the past year, you’ve likely experienced some form of grief. Whether you’ve lost someone close to you, your job, your routine, or the person you were before you contracted the virus, it’s completely understandable to be struggling right now. ...
9 ways to be mindful without meditating

9 ways to be mindful without meditating

You’ve likely heard about the benefits of mindfulness and maybe you’re even feeling curious enough to give it a try. But, if you’re like me, finding the time and space feels like an insurmountable challenge. Not to mention the act of fully slowing down and sitting...