How I managed my work anxiety and became more confident

How I managed my work anxiety and became more confident

    When it came to work, my internal dialogue was broken. There wasn’t a project where I wasn’t second-guessing myself and wondering if I was ever doing anything right. Whether it was an upcoming presentation, a disagreement with a coworker, or a pressing...
How to prepare for (and get through) bad days

How to prepare for (and get through) bad days

    Picture a first aid kit. It’s easy to imagine, right? It’s a little box with bandages, disinfectant, pain medication, etc. These kits typically can’t fix big injuries, but they can save the day when they’re all we have.  We’ve got all these quick,...
5 strategies for the ultimate procrastinator

5 strategies for the ultimate procrastinator

You’ve had a month to complete a rather daunting project. The deadline is tomorrow and, although it has been looming over your head, you’ve yet to start. You’ve put it off and put it off until you can’t ignore it any longer, and now you’re finally getting started,...
How to make working from home less stressful

How to make working from home less stressful

The pandemic life has many of us working from home for the first time in our lives and the transition has been, well, interesting. In a matter of months, the US has transformed into a working-from-home economy, with an astounding 45% of the labor force now working...