COVID self-care tips from a coach

COVID self-care tips from a coach

When I came down with COVID a few months ago, I learned a lot about myself. It was a time of noticing the complexities of the human body, and also recognizing the resiliency of the human spirit.  I’m better now, but my healing journey was long and hard. I had days...
Are you sad or SAD?

Are you sad or SAD?

Getting through the darker days of winter, during a pandemic, whew, it’s a lot. It’s no wonder you may find yourself feeling sad, blue, or even depressed right now. You’ve likely heard the term SAD, an acronym for seasonal affective disorder, and you may even be...
How to curb online shopping habits

How to curb online shopping habits

If you’re anything like me, online shopping has become the go-to for everything from groceries to baby necessities. With access to all we could ever want or need at our fingertips 24/7, it can be difficult to tell if we’re actually shopping out of necessity or if it’s...
Your guide to overcoming perfectionism

Your guide to overcoming perfectionism

“Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug...
6 ways to make healthy habits stick

6 ways to make healthy habits stick

Making healthy habits stick is hard work. We struggle with it personally and, as Sanvello mental health coaches, we see clients every day that are trying to trade out their not-so-healthy behaviors for better ones.  When it comes to making lasting changes, we often...