What PRIDE means to me

What PRIDE means to me

In June 2019, I was overwhelmed with love as people took to the streets of my Minneapolis hometown for the largest PRIDE turnout in our history. In honor of the 50th anniversary of the Stonewall Riots, the community showed up to celebrate how far we’ve come and to...
7 fears about therapy debunked

7 fears about therapy debunked

Therapy can be intimidating. After all, it’s sharing some of our deepest concerns and most private worries with a person we don’t know all that well. But most of our fears are misguided, if not flat out wrong. We’ve rounded up a few of the most common fears we hear...
Need a mood boost? Garden Marcus is here.

Need a mood boost? Garden Marcus is here.

We all have those days when we’re feeling grumpy, anxious, or just a little off balance. At Sanvello, one of the ways we like to get out of a funk is taking a few minutes to step away from the stress, grab our headphones, and listen to Garden Marcus. He’s known to...
8 Questions with Aly Raisman

8 Questions with Aly Raisman

We’re suckers for learning as much as we can about other people’s self-care rituals and mental health support tools. Sure, it’s great to pick-up new tips, but mostly, it’s nice to be reminded that we’re not alone in having some days that are harder than others. We all...
One little step you can take right now to feel better

One little step you can take right now to feel better

    All January, we’ve been focusing on forgetting the idea of “resolutions” and instead pursuing little steps toward lasting change. It’s not as sexy, but it works. After all, it’s human nature to want big, immediate change, but we need to train...