7 fears about therapy debunked

7 fears about therapy debunked

Therapy can be intimidating. After all, it’s sharing some of our deepest concerns and most private worries with a person we don’t know all that well. But most of our fears are misguided, if not flat out wrong. We’ve rounded up a few of the most common fears we hear...
If you’re feeling outrage or anger, read this

If you’re feeling outrage or anger, read this

Feeling stressed out? Anxious? Afraid?  You’re not alone. These are unprecedented times, and we may all be experiencing some form of emotional trauma.  We mostly associate trauma with violent crimes, natural disasters, and war, but that gives us a limited scope. Our...
FACE COVID: How to take back control from your anxiety

FACE COVID: How to take back control from your anxiety

If the recent pandemic has made you feel like you have no control, or has spiked your anxiety, you’re not alone. When we face uncertainty, feeling out of control is normal, even expected.   In our current crisis, fear and anxiety are completely normal responses —...