Celebrating LGBTQ+ and Hispanic Heritage Month

Celebrating LGBTQ+ and Hispanic Heritage Month

At Sanvello, we are always looking for opportunities to celebrate and share stories that champion diversity and serve as catalysts for change. And we’re constantly challenging ourselves to grow and learn as individuals and as an organization too. As a member of the...
7 ways to come back home to your body

7 ways to come back home to your body

When was the last time that you found yourself completely overwhelmed by negative thoughts? Maybe you were driving and suddenly remembered that looming deadline at work and your thoughts began to tell you that you won’t be able to hack it. Or maybe your partner said...
Latinx therapists are breaking down barriers

Latinx therapists are breaking down barriers

Hispanic/Latinx communities face major disparities when it comes to both access to and quality of mental health care treatment. More than half of Hispanic young adults ages 18-25 with serious mental illness may not receive treatment.  Why is this happening? Well,...
How to be your own best friend when you’re hurting

How to be your own best friend when you’re hurting

“Expressions of grief are as unique as a fingerprint.”   -David Kessler, author, Finding Meaning: The Six Stages of Grief  Self-care. We hear this term thrown around a lot, but just what does it mean? Through life experiences, I’ve learned that it revolves around...
WWE Superstar Bianca Belair Gets Real About Mental Health

WWE Superstar Bianca Belair Gets Real About Mental Health

WWE Superstar Bianca Belair is one of the most courageous women we know. Not just because she recently earned the WWE SmackDown Women’s Champion title, but also because she’s not afraid to get real about her mental health journey. We recently chatted with Bianca about...