Mar 11, 2022 | Relationships
In honor of Women’s History Month, we’re looking at realistic, tangible ways that we can all advocate for the well-being of women. This year, we’re recognizing the endless amounts of emotional and physical contributions made by women throughout the ongoing pandemic,...
Feb 24, 2022 | The Science of You
When was the last time you experienced a strong feeling? Did you feel sadness or rejection when a friend didn’t text you back? Immense joy while watching a funny television show? Or anger when someone cut you off in traffic? Or maybe you cycled through a mix of...
Feb 18, 2022 | Living Well
If you’re like us, curling up with a riveting book on a winter day is one of the best antidotes to the winter “mehs.” Not only does losing ourselves in an engaging read feel good — it actually is good for us. Studies show that reading can reduce stress, improve...
Feb 11, 2022 | Relationships
We can’t always protect our children from hard things and, in fact, it would be a disservice to do so. Letting our kids resolve low-stakes challenges on their own helps them to build self-esteem and resilience. But, watching them struggle is downright painful. It’s...
Feb 3, 2022 | Living Well
It has been a tough few years, hasn’t it? We’re now two months into year three of layer upon layer of difficulty, appearing in fits and starts. Every day is a new day to figure out a new way to cope, keep our heads above water, and live to see another...
