How to retrain your brain to actually like exercise

How to retrain your brain to actually like exercise

Struggling to find the motivation to exercise? Yeah, I get it and that’s why I’m not here to talk about beach bodies, interval training, or Instagram-worthy yoga poses. As a mental health coach, my goal is to help you discover the positive impact that exercise can...
WWE Superstar Bianca Belair Gets Real About Mental Health

WWE Superstar Bianca Belair Gets Real About Mental Health

WWE Superstar Bianca Belair is one of the most courageous women we know. Not just because she recently earned the WWE SmackDown Women’s Champion title, but also because she’s not afraid to get real about her mental health journey. We recently chatted with Bianca about...
8 Questions with Aly Raisman

8 Questions with Aly Raisman

We’re suckers for learning as much as we can about other people’s self-care rituals and mental health support tools. Sure, it’s great to pick-up new tips, but mostly, it’s nice to be reminded that we’re not alone in having some days that are harder than others. We all...
Coping with loneliness part 2: what’s working for me

Coping with loneliness part 2: what’s working for me

    Six months is long time to do nothing. Or what feels like a lot less of everything.  Physical distancing, self-isolation, and quarantining are intended to keep us safe, yet these COVID precautions have also produced an unintended result: intense...
Bad mood? Here are 8 lifestyle tips to help turn it around

Bad mood? Here are 8 lifestyle tips to help turn it around

When we describe our feelings, we can be pretty specific. We use words like bored, irritated, content, calm, aggravated, restless, excited, and on and on. We can also usually attribute a feeling to something specific. I’m irritated because someone didn’t answer my...