5-minute mood boosters to try

5-minute mood boosters to try

Despite what your social media feed may tell you, we all have bad days. You know the ones where your mood is low and you just can’t seem to get yourself out of a funk? There’s nothing wrong with feeling down sometimes, but ugh, knowing that doesn’t really make it any...
Aly Raisman shares her go-to mental health kit

Aly Raisman shares her go-to mental health kit

Just like you, I have many ups and downs throughout my days or weeks. I am working on taking things day by day, moment by moment so I can better cope with what I am dealing with. I have been working on finding breaks throughout the day to take a deep breath and...
How to retrain your brain to actually like exercise

How to retrain your brain to actually like exercise

Struggling to find the motivation to exercise? Yeah, I get it and that’s why I’m not here to talk about beach bodies, interval training, or Instagram-worthy yoga poses. As a mental health coach, my goal is to help you discover the positive impact that exercise can...
WWE Superstar Bianca Belair Gets Real About Mental Health

WWE Superstar Bianca Belair Gets Real About Mental Health

WWE Superstar Bianca Belair is one of the most courageous women we know. Not just because she recently earned the WWE SmackDown Women’s Champion title, but also because she’s not afraid to get real about her mental health journey. We recently chatted with Bianca about...
8 Questions with Aly Raisman

8 Questions with Aly Raisman

We’re suckers for learning as much as we can about other people’s self-care rituals and mental health support tools. Sure, it’s great to pick-up new tips, but mostly, it’s nice to be reminded that we’re not alone in having some days that are harder than others. We all...