Never end up in a toxic workplace again

Never end up in a toxic workplace again

If you’ve found yourself in a toxic workplace and have made the decision to leave, congrats! Stepping away from an environment where you don’t feel valued or heard takes a heck of a lot of courage, so we’re here to talk about what comes next.  It can feel...
Feeling unmotivated? 6 signs you’re languishing

Feeling unmotivated? 6 signs you’re languishing

Have you noticed yourself moving through your days with little motivation and a lot of “meh” feelings? Same here! I’m actually excited to talk to you about the lack of excitement that I’ve been feeling. It took me some time to realize that I’ve been experiencing the...
Work stressing you out? Here are 5 tips to help

Work stressing you out? Here are 5 tips to help

Keeping your work life and personal life separate, and showing up for both, can be so hard to do. Especially right now, at a time when so many of us are working from home, things tend to get a little bit messy and the division of work time and “our time” is blurred. ...
How to be your own best friend when you’re hurting

How to be your own best friend when you’re hurting

“Expressions of grief are as unique as a fingerprint.”   -David Kessler, author, Finding Meaning: The Six Stages of Grief  Self-care. We hear this term thrown around a lot, but just what does it mean? Through life experiences, I’ve learned that it revolves around...