COVID self-care tips from a coach

COVID self-care tips from a coach

When I came down with COVID a few months ago, I learned a lot about myself. It was a time of noticing the complexities of the human body, and also recognizing the resiliency of the human spirit.  I’m better now, but my healing journey was long and hard. I had days...
Are you sad or SAD?

Are you sad or SAD?

Getting through the darker days of winter, during a pandemic, whew, it’s a lot. It’s no wonder you may find yourself feeling sad, blue, or even depressed right now. You’ve likely heard the term SAD, an acronym for seasonal affective disorder, and you may even be...
Getting through the post-holiday funk

Getting through the post-holiday funk

Whew, okay you made it through the chaos of the holidays. But now what? The frenzied pace that you’ve been accustomed to has suddenly slowed and now it’s back to normal life (whatever that even means these days). Maybe you thought you’d feel relieved once you put the...
What PRIDE means to me

What PRIDE means to me

In June 2019, I was overwhelmed with love as people took to the streets of my Minneapolis hometown for the largest PRIDE turnout in our history. In honor of the 50th anniversary of the Stonewall Riots, the community showed up to celebrate how far we’ve come and to...