Reset your wellness goals with this tool

Reset your wellness goals with this tool

A new year can naturally be a time to reflect on intention, mindset, or focus for the months ahead, even if resolutions aren’t really your thing. Of course, this process can feel overwhelming, or even a bit scary, but creating a little space for exploration can help...
How to curb online shopping habits

How to curb online shopping habits

If you’re anything like me, online shopping has become the go-to for everything from groceries to baby necessities. With access to all we could ever want or need at our fingertips 24/7, it can be difficult to tell if we’re actually shopping out of necessity or if it’s...
Getting through the post-holiday funk

Getting through the post-holiday funk

Whew, okay you made it through the chaos of the holidays. But now what? The frenzied pace that you’ve been accustomed to has suddenly slowed and now it’s back to normal life (whatever that even means these days). Maybe you thought you’d feel relieved once you put the...
Your guide to overcoming perfectionism

Your guide to overcoming perfectionism

“Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug...
How to know if it’s loneliness and what to do about it

How to know if it’s loneliness and what to do about it

When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...
6 ways to make healthy habits stick

6 ways to make healthy habits stick

Making healthy habits stick is hard work. We struggle with it personally and, as Sanvello mental health coaches, we see clients every day that are trying to trade out their not-so-healthy behaviors for better ones.  When it comes to making lasting changes, we often...