Never end up in a toxic workplace again

Never end up in a toxic workplace again

If you’ve found yourself in a toxic workplace and have made the decision to leave, congrats! Stepping away from an environment where you don’t feel valued or heard takes a heck of a lot of courage, so we’re here to talk about what comes next.  It can feel...
Latinx therapists are breaking down barriers

Latinx therapists are breaking down barriers

Hispanic/Latinx communities face major disparities when it comes to both access to and quality of mental health care treatment. More than half of Hispanic young adults ages 18-25 with serious mental illness may not receive treatment.  Why is this happening? Well,...
Work stressing you out? Here are 5 tips to help

Work stressing you out? Here are 5 tips to help

Keeping your work life and personal life separate, and showing up for both, can be so hard to do. Especially right now, at a time when so many of us are working from home, things tend to get a little bit messy and the division of work time and “our time” is blurred. ...
How to be your own best friend when you’re hurting

How to be your own best friend when you’re hurting

“Expressions of grief are as unique as a fingerprint.”   -David Kessler, author, Finding Meaning: The Six Stages of Grief  Self-care. We hear this term thrown around a lot, but just what does it mean? Through life experiences, I’ve learned that it revolves around...
SOS! What to do when your workplace is toxic

SOS! What to do when your workplace is toxic

Sure, we all likely experience the “Sunday Scaries” from time to time, but being able to tell the difference between mild work stress and a toxic work environment is crucial to our overall well-being.  How can you tell the difference? Well, work-related stress...
How to retrain your brain to actually like exercise

How to retrain your brain to actually like exercise

Struggling to find the motivation to exercise? Yeah, I get it and that’s why I’m not here to talk about beach bodies, interval training, or Instagram-worthy yoga poses. As a mental health coach, my goal is to help you discover the positive impact that exercise can...