How I managed my work anxiety and became more confident

How I managed my work anxiety and became more confident

    When it came to work, my internal dialogue was broken. There wasn’t a project where I wasn’t second-guessing myself and wondering if I was ever doing anything right. Whether it was an upcoming presentation, a disagreement with a coworker, or a pressing...
What to expect from therapy, and how to get the most out of it

What to expect from therapy, and how to get the most out of it

  We’ve all seen how therapy is portrayed in movies: you’re laying down on a big comfy couch, staring at the ceiling, while your therapist repeatedly asks, “and how does that make you feel?” While the couch sounds nice, the rest is an inaccurate portrayal of therapy....
Winter blues? 3 ways to feel less SAD

Winter blues? 3 ways to feel less SAD

  Winter doesn’t officially start until Dec. 21, but the days are already shorter and colder. It may still be dark outside when you head out to work or school, and already dusk when you return. It’s no wonder you don’t feel like doing anything but sitting on the...
Your checklist to choosing the right anxiety app

Your checklist to choosing the right anxiety app

 Got anxiety? You’re not alone. About 40 million others: Anxiety disorders are the most common mental illness in the U.S.The good news is anxiety disorders are highly treatable, and many may find relief from digital health tools.The bad news? Looking for the right app...