Latinx therapists are breaking down barriers

Latinx therapists are breaking down barriers

Hispanic/Latinx communities face major disparities when it comes to both access to and quality of mental health care treatment. More than half of Hispanic young adults ages 18-25 with serious mental illness may not receive treatment.  Why is this happening? Well,...
6 ways to deal with imposter syndrome

6 ways to deal with imposter syndrome

Sometimes it seems like everyone else has it all figured out, and here we are, struggling to understand the basics. You know what the funny thing is? Most of these other people feel the same way. This frustrating undercurrent of self-doubt is our old pal imposter...
7 fears about therapy debunked

7 fears about therapy debunked

Therapy can be intimidating. After all, it’s sharing some of our deepest concerns and most private worries with a person we don’t know all that well. But most of our fears are misguided, if not flat out wrong. We’ve rounded up a few of the most common fears we hear...
Fear of failure? Try these tips from a Sanvello coach

Fear of failure? Try these tips from a Sanvello coach

As adults, we want to be great at new things, even from the start. Say, for example, that you decide to pick up a guitar and learn how to play. Chances are, you’re going to sound pretty terrible at first. It can be both humbling and humiliating to struggle through the...
How I managed my work anxiety and became more confident

How I managed my work anxiety and became more confident

    When it came to work, my internal dialogue was broken. There wasn’t a project where I wasn’t second-guessing myself and wondering if I was ever doing anything right. Whether it was an upcoming presentation, a disagreement with a coworker, or a pressing...