Feeling unmotivated? 6 signs you’re languishing

Feeling unmotivated? 6 signs you’re languishing

Have you noticed yourself moving through your days with little motivation and a lot of “meh” feelings? Same here! I’m actually excited to talk to you about the lack of excitement that I’ve been feeling. It took me some time to realize that I’ve been experiencing the...
4 ways to cope with COVID work anxiety

4 ways to cope with COVID work anxiety

It’s hard to ignore the universal feeling of underlying anxiety now, and one place we can’t stop talking about it? Work. Whether you’re working from home, back in the office, or never left your work, the rules and how we feel about them have shifted.  The issue with...
How to be your own best friend when you’re hurting

How to be your own best friend when you’re hurting

“Expressions of grief are as unique as a fingerprint.”   -David Kessler, author, Finding Meaning: The Six Stages of Grief  Self-care. We hear this term thrown around a lot, but just what does it mean? Through life experiences, I’ve learned that it revolves around...
Top relaxation tips our therapists actually use

Top relaxation tips our therapists actually use

During a particularly stressful time, have you ever had someone tell you to “just relax?” Ugh, if only it were that easy, right? Giving yourself permission to take it easy, and learning how to actually do so, is a skill that doesn’t come easy to a lot of us. In fact,...