9 ways to be mindful without meditating

9 ways to be mindful without meditating

You’ve likely heard about the benefits of mindfulness and maybe you’re even feeling curious enough to give it a try. But, if you’re like me, finding the time and space feels like an insurmountable challenge. Not to mention the act of fully slowing down and sitting...
Need a mood boost? Garden Marcus is here.

Need a mood boost? Garden Marcus is here.

We all have those days when we’re feeling grumpy, anxious, or just a little off balance. At Sanvello, one of the ways we like to get out of a funk is taking a few minutes to step away from the stress, grab our headphones, and listen to Garden Marcus. He’s known to...
Here’s how to make tuning in as easy as tuning out

Here’s how to make tuning in as easy as tuning out

At this point, everyone knows it: mindfulness helps with a lot of stuff. The issue is, like flossing or running or not looking at your phone before bed, it can be hard to make a habit, even when we really want to.  There’s this image of mindfulness in popular culture...
8 Questions with Aly Raisman

8 Questions with Aly Raisman

We’re suckers for learning as much as we can about other people’s self-care rituals and mental health support tools. Sure, it’s great to pick-up new tips, but mostly, it’s nice to be reminded that we’re not alone in having some days that are harder than others. We all...
Why I meditate…even when I don’t want to

Why I meditate…even when I don’t want to

I am not a morning person. Finding a moment of mindfulness by rolling out of bed and onto my meditation cushion won’t work for me… I’ll just fall asleep on the cushion.  I’m also great at coming up with reasons not to meditate. For example, on my recent 15 minute...