Aly Raisman’s tips for body acceptance

Apr 5, 2022 | Toolkit

Learning to accept our bodies is a process. And even when we’re in a good place, we can still have days where we feel insecure, unsure, and unhappy.  I know that it can sometimes feel overwhelming, or even scary, to confront our feelings about our bodies. As a gymnast...

4 ways to actually advocate for women

Mar 11, 2022 | Relationships

In honor of Women’s History Month, we’re looking at realistic, tangible ways that we can all advocate for the well-being of women.  This year, we’re recognizing the endless amounts of emotional and physical contributions made by women throughout the ongoing pandemic,...

Aly Raisman shares her go-to mental health kit

Nov 29, 2021 | Toolkit

Just like you, I have many ups and downs throughout my days or weeks. I am working on taking things day by day, moment by moment so I can better cope with what I am dealing with. I have been working on finding breaks throughout the day to take a deep breath and...

7 mindful eating tips from a coach and therapist

Nov 24, 2021 | Toolkit

‘Tis the season of family gatherings, complicated emotions, and indulgent treats. If you’re like us, the holidays may bring up some fear over how to make healthy decisions, maintain progress, or stay true to your goals. Rest assured that it is possible to find balance...

Finding support for domestic violence

Oct 14, 2021 | Relationships

Domestic violence can happen to absolutely anyone, no matter your social status, financial situation, gender identity, or racial background. Sadly, it’s also incredibly common. It’s estimated that 30% of women and 10% of men have experienced intimate partner...