COVID self-care tips from a coach

COVID self-care tips from a coach

When I came down with COVID a few months ago, I learned a lot about myself. It was a time of noticing the complexities of the human body, and also recognizing the resiliency of the human spirit.  I’m better now, but my healing journey was long and hard. I had days...
If you’re feeling overwhelmed, anxious, or depressed, read this.

If you’re feeling overwhelmed, anxious, or depressed, read this.

       First, feel your feet on the floor. I’m serious. Really feel your feet on the floor. Doesn’t matter if you’re wearing shoes or socks or whatever. We’re just tuning in to the sensation of your feet against the ground, the floor, the carpet, etc.   Are they...
4 ways to manage your political anxiety

4 ways to manage your political anxiety

  Feeling anxiety about politics is normal. The decisions our political representatives make affect our work, our homes, our futures — pretty much every aspect of our lives. But letting political anxiety run our lives isn’t helpful. If you’ve found yourself glued...