Apr 8, 2022 | Living Well
Is there something that you’ve been putting off lately? Maybe a work project that’s been hanging over your head or that pile of clothes in the corner of your closet that you’ve been meaning to organize for weeks? We get it — it’s totally normal to say, “Eh I’ll do it...
Mar 31, 2022 | Living Well
Feeling burned out at work, overwhelmed by your inbox, or undervalued by your colleagues? I feel for you, and that’s why I’m checking in to see if it might be time for you to set a few healthy boundaries. It might be helpful to think of a boundary as an...
Mar 9, 2022 | Living Well
We all have times in our lives when we feel stuck in a rut. We’re going through the same motions, each day, without actually getting wherever it is that we want to be. Maybe you’re feeling bored at work, struggling to make any progress on your to-do list, or are...
Mar 3, 2022 | Living Well
There are so many things happening in the world that are out of our control, and that can feel quite stressful and overwhelming for most of us. So in times of uncertainty, it can help to focus on areas of our life where we can bring in more calm and tranquility. Our...
Feb 24, 2022 | The Science of You
When was the last time you experienced a strong feeling? Did you feel sadness or rejection when a friend didn’t text you back? Immense joy while watching a funny television show? Or anger when someone cut you off in traffic? Or maybe you cycled through a mix of...
