Getting to Know Your Inner Critic

May 17, 2022 | Living Well

Even if you don’t think about your inner critic much, chances are you’ve talked with it today. It’s that little voice in the back of your mind that likes to show up and spoil your good mood or remind you of that embarrassing thing you did ten years ago that still...

How a therapist deals with her insecurities

May 2, 2022 | Toolkit

We all get insecure sometimes — even therapists. But knowing how to get through those uncomfortable (and sometimes painful) moments of self-doubt can make all the difference.            Since becoming a licensed therapist 11 years ago, I’ve had so many times where...

4 ways to actually advocate for women

Mar 11, 2022 | Relationships

In honor of Women’s History Month, we’re looking at realistic, tangible ways that we can all advocate for the well-being of women.  This year, we’re recognizing the endless amounts of emotional and physical contributions made by women throughout the ongoing pandemic,...

How to (finally) stop comparing yourself to others

Feb 16, 2022 | The Science of You

We all experience failure, make bad decisions, and come up short sometimes. Yet, we are constantly surrounded by images (we’re looking at you, social media) of other people thriving, looking like they’ve got it all figured out, just out there living their best lives....

Your guide to creating healing art

Feb 10, 2022 | Living Well

Art has the power to connect, inspire, and heal us. Not only does creating our very own art allow for meaningful self-expression, but studies show that it can also help in treating depression, anxiety, and post-traumatic stress disorder.  Whether it’s sketching,...