Your guide to overcoming perfectionism

Your guide to overcoming perfectionism

“Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug...
How to know if it’s loneliness and what to do about it

How to know if it’s loneliness and what to do about it

When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...
Create your best phone routine

Create your best phone routine

  The Sanvello team has been talking a lot about our relationships with our phones this month and you know what? It’s really helping. No one here is doing it perfectly, but it turns out that getting more honest about our phone habits is helping us to build better...
Take control back from your phone

Take control back from your phone

For the whole month of October, we’re tackling catastrophe refreshing, doom scrolling, and mindless screen time. We all get to distract ourselves and enjoy entertainment and share moments with our friends on our phones. Phones have incredible utility. But they aren’t...
5 ways to spend less time on your phone

5 ways to spend less time on your phone

I like to think of myself as a disciplined person. After five years of therapy, I can pretty happily get my work done, show up on time, work out, eat healthy, brush my teeth — you get the idea. But there’s at least one area of my life I know could use a little work:...