Grief is messy: Why it looks different for everyone

Grief is messy: Why it looks different for everyone

One of the first things I tell my patients that have experienced a type of loss is that grief is unpredictable and, oftentimes, quite messy. You may have learned about how people move through the seven stages of grief (denial, anger, bargaining, depression, and...
Top tips from therapists for coping with parenting anxiety

Top tips from therapists for coping with parenting anxiety

Over the last 24 hours, how many anxious thoughts have you had in regards to your child? Maybe they were struggling with their homework, watching a bit too much television, or behaving in a way that surprised you. Did you lose your cool, want to scream, blame...