How to curb online shopping habits

How to curb online shopping habits

If you’re anything like me, online shopping has become the go-to for everything from groceries to baby necessities. With access to all we could ever want or need at our fingertips 24/7, it can be difficult to tell if we’re actually shopping out of necessity or if it’s...
Getting through the post-holiday funk

Getting through the post-holiday funk

Whew, okay you made it through the chaos of the holidays. But now what? The frenzied pace that you’ve been accustomed to has suddenly slowed and now it’s back to normal life (whatever that even means these days). Maybe you thought you’d feel relieved once you put the...
Aly Raisman shares her go-to mental health kit

Aly Raisman shares her go-to mental health kit

Just like you, I have many ups and downs throughout my days or weeks. I am working on taking things day by day, moment by moment so I can better cope with what I am dealing with. I have been working on finding breaks throughout the day to take a deep breath and...
7 holiday self-care tips to try now

7 holiday self-care tips to try now

When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...
How to know if it’s loneliness and what to do about it

How to know if it’s loneliness and what to do about it

When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...