6 ways to raise confident kids

May 24, 2022 | Relationships, Toolkit

There is no one right way to raise children; if there was, parenting wouldn’t be as scary, exhausting, and rewarding as it is. But one thing most of us agree on is that it’s important to help our kiddos build confidence, empowering them to feel more capable as they...

Signs your self-esteem could use a boost

Apr 26, 2022 | Living Well

Self-esteem is all about how we value and see ourselves. Diving deeper, it’s the belief that we are intrinsically worthy of love and respect and that our thoughts, needs, and feelings matter.  The way we feel about ourselves affects most every part of our lives — our...

6 remedies for the “Sunday Scaries”

Apr 20, 2022 | Living Well

  Do you ever find yourself kicking your feet up and relaxing on a Sunday afternoon only to suddenly be hit with a serious sense of dread about the week ahead? You may have a case of the “Sunday Scaries.” Don’t let the cutesy name fool you — while experiencing...

5 ways to move through procrastination

Apr 8, 2022 | Living Well

Is there something that you’ve been putting off lately? Maybe a work project that’s been hanging over your head or that pile of clothes in the corner of your closet that you’ve been meaning to organize for weeks? We get it — it’s totally normal to say, “Eh I’ll do it...

Aly Raisman’s tips for body acceptance

Apr 5, 2022 | Toolkit

Learning to accept our bodies is a process. And even when we’re in a good place, we can still have days where we feel insecure, unsure, and unhappy.  I know that it can sometimes feel overwhelming, or even scary, to confront our feelings about our bodies. As a gymnast...