Never end up in a toxic workplace again

Never end up in a toxic workplace again

If you’ve found yourself in a toxic workplace and have made the decision to leave, congrats! Stepping away from an environment where you don’t feel valued or heard takes a heck of a lot of courage, so we’re here to talk about what comes next.  It can feel...
Latinx therapists are breaking down barriers

Latinx therapists are breaking down barriers

Hispanic/Latinx communities face major disparities when it comes to both access to and quality of mental health care treatment. More than half of Hispanic young adults ages 18-25 with serious mental illness may not receive treatment.  Why is this happening? Well,...
Feeling unmotivated? 6 signs you’re languishing

Feeling unmotivated? 6 signs you’re languishing

Have you noticed yourself moving through your days with little motivation and a lot of “meh” feelings? Same here! I’m actually excited to talk to you about the lack of excitement that I’ve been feeling. It took me some time to realize that I’ve been experiencing the...
Support after a miscarriage

Support after a miscarriage

It’s estimated about 10 to 20 percent of known pregnancies end in miscarriage. Mine did. While we may not talk about it often, pregnancy loss is common. That’s why I’m here to discuss the grief, the shame, and the silence surrounding miscarriages and how we can...
4 ways to cope with COVID work anxiety

4 ways to cope with COVID work anxiety

It’s hard to ignore the universal feeling of underlying anxiety now, and one place we can’t stop talking about it? Work. Whether you’re working from home, back in the office, or never left your work, the rules and how we feel about them have shifted.  The issue with...