Feb 10, 2022 | Living Well
Art has the power to connect, inspire, and heal us. Not only does creating our very own art allow for meaningful self-expression, but studies show that it can also help in treating depression, anxiety, and post-traumatic stress disorder. Whether it’s sketching,...
Oct 14, 2021 | Relationships
Domestic violence can happen to absolutely anyone, no matter your social status, financial situation, gender identity, or racial background. Sadly, it’s also incredibly common. It’s estimated that 30% of women and 10% of men have experienced intimate partner...
Sep 15, 2021 | Living Well
Hispanic/Latinx communities face major disparities when it comes to both access to and quality of mental health care treatment. More than half of Hispanic young adults ages 18-25 with serious mental illness may not receive treatment. Why is this happening? Well,...
Sep 3, 2021 | The Science of You
It’s estimated about 10 to 20 percent of known pregnancies end in miscarriage. Mine did. While we may not talk about it often, pregnancy loss is common. That’s why I’m here to discuss the grief, the shame, and the silence surrounding miscarriages and how we can...
Aug 17, 2021 | Living Well
Keeping your work life and personal life separate, and showing up for both, can be so hard to do. Especially right now, at a time when so many of us are working from home, things tend to get a little bit messy and the division of work time and “our time” is blurred. ...
