Welcome to the Sanvello blog! Here, you’ll find posts on mental health to help you live healthier and feel happier. We also explore complex topics, like the challenge of access and promise of digital health. All posts are reviewed by clinicians to provide you relevant and accurate information.

4 ways to thrive during your freshman year

 Back to school: Pursuing dreams, learning new things, and…leaving the only support system you’ve ever known!?For many of those around age 18, back to school this year means packing up and heading to college and living away from home for the first time....

read more

6 smart ways to manage stress

 Summer has a reputation for being fun and relaxing. Just saying the word ‘summer’ conjures beach days, late-night campfires, and swaying in a hammock under the shade of leafy tree with a good book.Except sometimes, summer can be far from relaxing. There’s...

read more

The top 4 barriers to mental health services

 One day last fall, I logged onto Facebook to find a long status update from a friend that began “feeling frustrated.” She reported that it took six phone calls and transfers to different offices before she found a new psychologist. She was told things...

read more

Say Hello to Sanvello

 On-demand help for stress, anxiety, and depressionThe state of mental health care in the U.S. is broken. One in five Americans live with a mental health condition, yet only 40 percent receive treatment in any given year, and the average delay between...

read more