Getting to know your inner critic

Getting to know your inner critic

Even if you don’t think about your inner critic much, chances are you’ve talked with it today. It’s that little voice in the back of your mind that likes to show up and spoil your good mood or remind you of that embarrassing thing you did ten years ago that still makes you cringe. But what if you could better understand and manage those unwanted thoughts? Let’s talk about getting to know the inner critic.

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Signs your self-esteem could use a boost

Signs your self-esteem could use a boost

If you’re not quite feeling yourself right now, that’s okay! Simply beginning to notice how you view yourself is the first step towards building up your self-esteem. Read on to get more insight into your relationship with yourself so that you can get to a place of believing your own hype.

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6 remedies for the “Sunday Scaries”

6 remedies for the “Sunday Scaries”

Do you ever find yourself kicking your feet up and relaxing on a Sunday afternoon only to suddenly be hit with a serious sense of dread about the week ahead? You may have a case of the “Sunday Scaries.” Don’t let the cutesy name fool you — while experiencing this type of anxiety is totally normal, it can really take a toll on our mental health.

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5 ways to move through procrastination

5 ways to move through procrastination

We get it — it’s totally normal to say, “Eh I’ll do it later” and we’re certainly not here to add to the shame or blame. We’re here to look at why we have the tendency to procrastinate and how we can actually learn to overcome it so that we feel more confident and less stressed.

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Aly Raisman’s tips for body acceptance

Aly Raisman’s tips for body acceptance

Learning to accept our bodies is a process. And even when we’re in a good place, we can still have days where we feel insecure, unsure, and unhappy. That’s why Aly is sharing what has worked for her, and will hopefully help you too.

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4 ways to actually advocate for women

4 ways to actually advocate for women

In honor of Women’s History Month, we’re looking at realistic, tangible ways that we can all advocate for the well-being of women. Just because women have taken on so much of the emotional labor, doesn’t mean they should have to. So, let’s dive into ways we can help promote equality and give women a much needed break from taking it all on.

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