Struggling with self-doubt? You may have a case of imposter syndrome. We all feel it, we all hate it, but, with the right tools, we can also all manage it.
Here’s how we’re supporting one another, celebrating our individuality, and advocating for mental health resources for all.
We’re often so busy focusing on the physical challenges chronic pain brings that we forget about the emotional and mental health toll that it can also take. Here are tools that have helped me throughout my journey.
Therapy can be intimidating. We’ve rounded up a few of the most common fears we hear at Sanvello, and we’ll walk you through them one by one.
Over the past year, you’ve likely experienced some form of grief. Whether you’ve lost someone close to you, your job, your routine, or the person you were before you contracted the virus, it’s completely understandable to be struggling right now.
Whether you’re struggling to stick with a meditation practice, get started, or questioning if it’s something you can do, here are a few simple tips to incorporate mindfulness into your busy day.
At Sanvello, one of the ways we like to get out of a funk is taking a few minutes to step away from the stress, grab our headphones, and listen to Garden Marcus.
We’re here to give you the feedback that we give to our patients and remind you that parenting is, and always will be, messy.