Welcome to the Sanvello blog! Here, you’ll find posts on mental health to help you live healthier and feel happier. We also explore complex topics, like the challenge of access and promise of digital health. All posts are reviewed by clinicians to provide you relevant and accurate information.

Your brain on gratitude

Your brain on gratitude

 There’s no better time than Thanksgiving to talk about the importance of gratitude.After all, gratitude is how this U.S. holiday started—the Pilgrims celebrated their first harvest after months of hardship. But the whole concept of gratitude can get a bit...

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Your checklist to choosing the right anxiety app

Your checklist to choosing the right anxiety app

 Got anxiety? You’re not alone. About 40 million others: Anxiety disorders are the most common mental illness in the U.S.The good news is anxiety disorders are highly treatable, and many may find relief from digital health tools.The bad news? Looking for...

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Getting comfortable with uncertainty

Getting comfortable with uncertainty

 We seek certainty. It just feels good to certain about something, to really know it. Similar to other human needs like belonging, we naturally crave information and certainty: it’s rewarding and reassuring.Uncertainty means  we may not be in control of...

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