Sure, we all likely experience the “Sunday Scaries” from time to time, but being able to tell the difference between mild work stress and a toxic work environment is crucial to our overall well-being.
Do you struggle with knowing what to say to someone who is grieving a loss? It’s completely normal to fear saying the wrong thing, but that same fear can cause us to pull away from someone who could really use our support. We’re here to help you navigate these oftentimes intimidating conversations.
Struggling to find the motivation to exercise? Yeah, I get it and that’s why I’m not here to talk about beach bodies, interval training, or Instagram-worthy yoga poses. As a mental health coach, my goal is to help you discover the positive impact exercise can have on your mental health.
The word boundaries can be quite loaded. It may bring up feelings like fear or intimidation, and that’s okay. The beauty of building personal boundaries is that they can help you live in better alignment with your priorities and values.
Why are men still hesitant to seek out therapy? As a therapist, I think about this question all of the time. The stigma of “men being men” remains and there is an expectation that the masculine thing to do is to not show your emotions.
WWE Superstar Bianca Belair is one of the most courageous women we know. Not just because she recently earned the WWE SmackDown Women’s Champion title, but also because she’s not afraid to get real about her mental health journey.
Struggling with self-doubt? You may have a case of imposter syndrome. We all feel it, we all hate it, but, with the right tools, we can also all manage it.
Here’s how we’re supporting one another, celebrating our individuality, and advocating for mental health resources for all.