Welcome to the Sanvello blog! Here, you’ll find posts on mental health to help you live healthier and feel happier. We also explore complex topics, like the challenge of access and promise of digital health. All posts are reviewed by clinicians to provide you relevant and accurate information.

Nervous about a new normal? Here’s how to prepare.

Nervous about a new normal? Here’s how to prepare.

  If you had told me a year ago that I would be ordered to stay home by the government and only a portion of the population would be able to go to work, while millions more were losing their jobs all due to a potentially lethal virus, I would have said “no way!”...

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4 mental health tools worth trying

4 mental health tools worth trying

Time has seemed a little wonky in 2020. Days move slowly at home, but months seem to disappear. But one month that’s extra special to us at Sanvello is May. Why? Because May is Mental Health Awareness Month. It's been a tough year for everyone, and we wanted to take...

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What is radical acceptance, and how can I use it?

What is radical acceptance, and how can I use it?

  When life gets challenging, and it feels like things are spiraling out of control, it can seem like there’s nothing we can do. We feel overwhelmed and at a loss. We can slip in to states of denial, struggling to come to terms with our reality. And that struggle...

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5 of the best techniques for managing anxiety attacks

5 of the best techniques for managing anxiety attacks

Maybe you know the feeling: your heart starts to race, your mouth gets dry, it’s hard to breathe, hard to focus... it’s hard to do almost anything except think about your anxiety. These are just some of the tell-tale signs of an anxiety attack, and if you’ve had one,...

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