7 holiday self-care tips to try now

7 holiday self-care tips to try now

Traditions like gathering for large meals or swapping gifts on Christmas morning are wonderful, but what about establishing low-key festive rituals that are just for you? Here are a few of our favorites that you can try out this season.

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6 ways to make healthy habits stick

6 ways to make healthy habits stick

Making healthy habits stick is hard work. We struggle with it personally and, as Sanvello mental health coaches, we see clients every day that are trying to trade out their not-so-healthy behaviors for better ones. Here are our top tips for finally making your new good-for-you habits finally stick.

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7 ways to come back home to your body

7 ways to come back home to your body

As a therapist at Sanvello, I work with people to move out of these thinking patterns by teaching them to come back home to their bodies. Our bodies are always here for us in the present moment to ground us and help us to calm down.

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Create your best phone routine

Create your best phone routine

We’re learning how to establish a daily phone routine that keeps us connected with the outside world, without distracting us from the highs and lows of reality. Want to build a new routine too? Read on for small steps you can take to unplug and unwind from morning to night.

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