Welcome to the Sanvello blog! Here, you’ll find posts on mental health to help you live healthier and feel happier. We also explore complex topics, like the challenge of access and promise of digital health. All posts are reviewed by clinicians to provide you relevant and accurate information.

Anxiety over racism: A path towards peace

Anxiety over racism: A path towards peace

  “Okay, it happened. So, now what?” If you’re white, you may have asked that question of yourself and others. Never mind the guilt and worse yet, shame felt in facing the reality of historical injustices, inhumane treatment which befell Black, indigenous and...

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“Why?”: The search for meaning

“Why?”: The search for meaning

  Humans. Wonderful, complex, delightful beings. For all our joys and successes, one of the tough realities about being human is that we all face dark moments in life. We cover them up with forced cheer and programmed responses.  We try to color them in with nice...

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Is a mental health coach right for you?

Is a mental health coach right for you?

We all want to feel happier. We make promises to ourselves about meditation practices, healthier habits, and prioritizing self-care. But sometimes, life gets in the way. We have deadlines to meet, appointments to make, and expectations both internal and external to...

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Coaching is now available to all Sanvello members

Coaching is now available to all Sanvello members

We’re excited to announce that Coaching is now available to all our members. We’re particularly proud of this feature, and we can’t wait to hear your experiences. Get started with a Sanvello Coach today, and get the support you deserve on your mental health journey.  ...

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If you’re feeling outrage or anger, read this

If you’re feeling outrage or anger, read this

Feeling stressed out? Anxious? Afraid?  You’re not alone. These are unprecedented times, and we may all be experiencing some form of emotional trauma.  We mostly associate trauma with violent crimes, natural disasters, and war, but that gives us a limited scope. Our...

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Nervous about a new normal? Here’s how to prepare.

Nervous about a new normal? Here’s how to prepare.

  If you had told me a year ago that I would be ordered to stay home by the government and only a portion of the population would be able to go to work, while millions more were losing their jobs all due to a potentially lethal virus, I would have said “no way!”...

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