6 ways to deal with imposter syndrome

6 ways to deal with imposter syndrome

Sometimes it seems like everyone else has it all figured out, and here we are, struggling to understand the basics. You know what the funny thing is? Most of these other people feel the same way. This frustrating undercurrent of self-doubt is our old pal imposter...
9 ways to be mindful without meditating

9 ways to be mindful without meditating

You’ve likely heard about the benefits of mindfulness and maybe you’re even feeling curious enough to give it a try. But, if you’re like me, finding the time and space feels like an insurmountable challenge. Not to mention the act of fully slowing down and sitting...
Grief is messy: Why it looks different for everyone

Grief is messy: Why it looks different for everyone

One of the first things I tell my patients that have experienced a type of loss is that grief is unpredictable and, oftentimes, quite messy. You may have learned about how people move through the seven stages of grief (denial, anger, bargaining, depression, and...
Top tips from therapists for coping with parenting anxiety

Top tips from therapists for coping with parenting anxiety

Over the last 24 hours, how many anxious thoughts have you had in regards to your child? Maybe they were struggling with their homework, watching a bit too much television, or behaving in a way that surprised you. Did you lose your cool, want to scream, blame...
Fear of failure? Try these tips from a Sanvello coach

Fear of failure? Try these tips from a Sanvello coach

As adults, we want to be great at new things, even from the start. Say, for example, that you decide to pick up a guitar and learn how to play. Chances are, you’re going to sound pretty terrible at first. It can be both humbling and humiliating to struggle through the...
How I managed my work anxiety and became more confident

How I managed my work anxiety and became more confident

    When it came to work, my internal dialogue was broken. There wasn’t a project where I wasn’t second-guessing myself and wondering if I was ever doing anything right. Whether it was an upcoming presentation, a disagreement with a coworker, or a pressing...