Jan 26, 2022 | Toolkit
When I came down with COVID a few months ago, I learned a lot about myself. It was a time of noticing the complexities of the human body, and also recognizing the resiliency of the human spirit. I’m better now, but my healing journey was long and hard. I had days...
Jan 19, 2022 | Toolkit
Despite what your social media feed may tell you, we all have bad days. You know the ones where your mood is low and you just can’t seem to get yourself out of a funk? There’s nothing wrong with feeling down sometimes, but ugh, knowing that doesn’t really make it any...
Nov 29, 2021 | Toolkit
Just like you, I have many ups and downs throughout my days or weeks. I am working on taking things day by day, moment by moment so I can better cope with what I am dealing with. I have been working on finding breaks throughout the day to take a deep breath and...
Nov 24, 2021 | Toolkit
‘Tis the season of family gatherings, complicated emotions, and indulgent treats. If you’re like us, the holidays may bring up some fear over how to make healthy decisions, maintain progress, or stay true to your goals. Rest assured that it is possible to find balance...
Nov 18, 2021 | Toolkit
When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...
Aug 24, 2021 | Toolkit
It’s hard to ignore the universal feeling of underlying anxiety now, and one place we can’t stop talking about it? Work. Whether you’re working from home, back in the office, or never left your work, the rules and how we feel about them have shifted. The issue with...
