Reset your wellness goals with this tool

Reset your wellness goals with this tool

A new year can naturally be a time to reflect on intention, mindset, or focus for the months ahead, even if resolutions aren’t really your thing. Of course, this process can feel overwhelming, or even a bit scary, but creating a little space for exploration can help...
7 mindful eating tips from a coach and therapist

7 mindful eating tips from a coach and therapist

‘Tis the season of family gatherings, complicated emotions, and indulgent treats. If you’re like us, the holidays may bring up some fear over how to make healthy decisions, maintain progress, or stay true to your goals. Rest assured that it is possible to find balance...
5 tips for mindful drinking in a very unusual holiday season

5 tips for mindful drinking in a very unusual holiday season

While the holidays typically mean busy social calendars, office holiday parties, and frenzied travel, this year is likely going to look quite a bit different for all of us. Yep, we’re really home for the holidays.   Indulgent eating and increased alcohol consumption...
Coping with loneliness part 2: what’s working for me

Coping with loneliness part 2: what’s working for me

    Six months is long time to do nothing. Or what feels like a lot less of everything.  Physical distancing, self-isolation, and quarantining are intended to keep us safe, yet these COVID precautions have also produced an unintended result: intense...
Bad mood? Here are 8 lifestyle tips to help turn it around

Bad mood? Here are 8 lifestyle tips to help turn it around

When we describe our feelings, we can be pretty specific. We use words like bored, irritated, content, calm, aggravated, restless, excited, and on and on. We can also usually attribute a feeling to something specific. I’m irritated because someone didn’t answer my...