Aly Raisman shares her go-to mental health kit

Nov 29, 2021 | Toolkit

Just like you, I have many ups and downs throughout my days or weeks. I am working on taking things day by day, moment by moment so I can better cope with what I am dealing with. I have been working on finding breaks throughout the day to take a deep breath and...

7 holiday self-care tips to try now

Nov 18, 2021 | Toolkit

When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...

How to know if it’s loneliness and what to do about it

Nov 10, 2021 | Living Well

When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...

Create your best phone routine

Oct 20, 2021 | Living Well

  The Sanvello team has been talking a lot about our relationships with our phones this month and you know what? It’s really helping. No one here is doing it perfectly, but it turns out that getting more honest about our phone habits is helping us to build better...

Take control back from your phone

Oct 4, 2021 | Living Well

For the whole month of October, we’re tackling catastrophe refreshing, doom scrolling, and mindless screen time. We all get to distract ourselves and enjoy entertainment and share moments with our friends on our phones. Phones have incredible utility. But they aren’t...