Your personal “I can get through this” toolkit

Your personal “I can get through this” toolkit

also app   We’ve got a strange few weeks left in 2020, and care is going to play a big role in how we get through it. We often spend so much of the holiday season giving to and taking care of others that we forget to take care of ourselves. When conversations...
“Why?”: The search for meaning

“Why?”: The search for meaning

  Humans. Wonderful, complex, delightful beings. For all our joys and successes, one of the tough realities about being human is that we all face dark moments in life. We cover them up with forced cheer and programmed responses.  We try to color them in with nice...
Is a mental health coach right for you?

Is a mental health coach right for you?

We all want to feel happier. We make promises to ourselves about meditation practices, healthier habits, and prioritizing self-care. But sometimes, life gets in the way. We have deadlines to meet, appointments to make, and expectations both internal and external to...
If you’re feeling outrage or anger, read this

If you’re feeling outrage or anger, read this

Feeling stressed out? Anxious? Afraid?  You’re not alone. These are unprecedented times, and we may all be experiencing some form of emotional trauma.  We mostly associate trauma with violent crimes, natural disasters, and war, but that gives us a limited scope. Our...