Nov 22, 2021 | Relationships
At Sanvello, we are always looking for opportunities to celebrate and share stories that champion diversity and serve as catalysts for change. And we’re constantly challenging ourselves to grow and learn as individuals and as an organization too. As a member of the...
Sep 15, 2021 | Living Well
Hispanic/Latinx communities face major disparities when it comes to both access to and quality of mental health care treatment. More than half of Hispanic young adults ages 18-25 with serious mental illness may not receive treatment. Why is this happening? Well,...
Jun 29, 2021 | Relationships
The word boundaries can be quite loaded. It may bring up feelings like fear or intimidation, and that’s okay. The beauty of building personal boundaries is that they can help you live in better alignment with your priorities and values. By advocating for needs, you’re...
Jun 23, 2021 | The Science of You
Why are men still hesitant to seek out therapy? As a therapist, I think about this question all of the time. The stigma of “men being men” remains and there is an expectation that the masculine thing to do is to not show your emotions. Maybe not as much as generations...
Jun 16, 2021 | Living Well
WWE Superstar Bianca Belair is one of the most courageous women we know. Not just because she recently earned the WWE SmackDown Women’s Champion title, but also because she’s not afraid to get real about her mental health journey. We recently chatted with Bianca about...
