Top relaxation tips our therapists actually use

Jul 27, 2021 | Toolkit

During a particularly stressful time, have you ever had someone tell you to “just relax?” Ugh, if only it were that easy, right? Giving yourself permission to take it easy, and learning how to actually do so, is a skill that doesn’t come easy to a lot of us. In fact,...

SOS! What to do when your workplace is toxic

Jul 20, 2021 | Living Well

Sure, we all likely experience the “Sunday Scaries” from time to time, but being able to tell the difference between mild work stress and a toxic work environment is crucial to our overall well-being.  How can you tell the difference? Well, work-related stress...

What to say (and not to say) to someone who is grieving

Jul 13, 2021 | Relationships

Do you struggle with knowing what to say to someone who is grieving a loss? It’s completely normal to fear saying the wrong thing, but that same fear can cause us to pull away from someone who could really use our support.  The fact that you’re reading this shows that...

How to retrain your brain to actually like exercise

Jul 7, 2021 | Living Well

Struggling to find the motivation to exercise? Yeah, I get it and that’s why I’m not here to talk about beach bodies, interval training, or Instagram-worthy yoga poses. As a mental health coach, my goal is to help you discover the positive impact that exercise can...

Signs it’s time to set some boundaries

Jun 29, 2021 | Relationships

The word boundaries can be quite loaded. It may bring up feelings like fear or intimidation, and that’s okay. The beauty of building personal boundaries is that they can help you live in better alignment with your priorities and values. By advocating for needs, you’re...