Sep 21, 2021 | Living Well
If you’ve found yourself in a toxic workplace and have made the decision to leave, congrats! Stepping away from an environment where you don’t feel valued or heard takes a heck of a lot of courage, so we’re here to talk about what comes next. It can feel...
Sep 15, 2021 | Living Well
Hispanic/Latinx communities face major disparities when it comes to both access to and quality of mental health care treatment. More than half of Hispanic young adults ages 18-25 with serious mental illness may not receive treatment. Why is this happening? Well,...
Sep 9, 2021 | The Science of You
Have you noticed yourself moving through your days with little motivation and a lot of “meh” feelings? Same here! I’m actually excited to talk to you about the lack of excitement that I’ve been feeling. It took me some time to realize that I’ve been experiencing the...
Sep 3, 2021 | The Science of You
It’s estimated about 10 to 20 percent of known pregnancies end in miscarriage. Mine did. While we may not talk about it often, pregnancy loss is common. That’s why I’m here to discuss the grief, the shame, and the silence surrounding miscarriages and how we can...
Aug 10, 2021 | Relationships
I never realized that becoming a parent would lead to such intense feelings of guilt. On any given day, my internal dialogue can sound something like this, “I really should have read more books to her yesterday… Wait, when was the last time she had a...
