Support after a miscarriage
It’s estimated about 10 to 20 percent of known pregnancies end in miscarriage. Mine did. While we may not talk about it often, pregnancy loss is common. That’s why I’m here to discuss the grief, the shame, and the silence surrounding miscarriages and how we can seek support.
4 ways to cope with COVID work anxiety
It’s hard to ignore the universal feeling of underlying anxiety now, and one place we can’t stop talking about it? Work. Whether you’re working from home, back in the office, or never left your work, the rules and how we feel about them have shifted.
Work stressing you out? Here are 5 tips to help
Keeping your work life and personal life separate, and showing up for both, can be so hard to do. I’m sharing our top tips for setting workplace boundaries in hopes that they’ll help you feel a little less burned out and a little more in control of your time.
How to let go of parenting guilt for good—or at least for right now
You name it, I’ve probably felt guilty about it. In working with my therapist and talking to close friends, I’ve come to realize that I’m not alone in putting extreme pressure on myself as a parent. So, I’m trying to remember to reach for these tools when I need them.
How to be your own best friend when you’re hurting
Self-care. We hear this term thrown around a lot, but just what does it mean? Through life experiences, I’ve learned that it revolves around making ourselves a priority.
Top relaxation tips our therapists actually use
Have you ever had someone tell you to “just relax?” Ugh, if only it were that easy, right? Giving yourself permission to take it easy, and learning how to actually do so, is a skill that doesn’t come easy to a lot of us. So, we’ve rounded up tips that our therapists actually use in their daily lives to help you take it a little easier today.
SOS! What to do when your workplace is toxic
Sure, we all likely experience the “Sunday Scaries” from time to time, but being able to tell the difference between mild work stress and a toxic work environment is crucial to our overall well-being.
What to say (and not to say) to someone who is grieving
Do you struggle with knowing what to say to someone who is grieving a loss? It’s completely normal to fear saying the wrong thing, but that same fear can cause us to pull away from someone who could really use our support. We’re here to help you navigate these oftentimes intimidating conversations.