How I cope with chronic pain
We’re often so busy focusing on the physical challenges chronic pain brings that we forget about the emotional and mental health toll that it can also take. Here are tools that have helped me throughout my journey.
7 fears about therapy debunked
Therapy can be intimidating. We’ve rounded up a few of the most common fears we hear at Sanvello, and we’ll walk you through them one by one.
Processing what we’ve lost
Over the past year, you’ve likely experienced some form of grief. Whether you’ve lost someone close to you, your job, your routine, or the person you were before you contracted the virus, it’s completely understandable to be struggling right now.
9 ways to be mindful without meditating
Whether you’re struggling to stick with a meditation practice, get started, or questioning if it’s something you can do, here are a few simple tips to incorporate mindfulness into your busy day.
Need a mood boost? Garden Marcus is here.
At Sanvello, one of the ways we like to get out of a funk is taking a few minutes to step away from the stress, grab our headphones, and listen to Garden Marcus.
Grief is messy: Why it looks different for everyone
We’re here to give you the feedback that we give to our patients and remind you that parenting is, and always will be, messy.
Here’s how to make tuning in as easy as tuning out
Mindfulness is for every life, especially the messy ones. In fact, it helps us enjoy that mess more.
Top tips from therapists for coping with parenting anxiety
We’re here to give you the feedback that we give to our patients and remind you that parenting is, and always will be, messy.