Getting through the post-holiday funk

Dec 22, 2021 | Living Well

Whew, okay you made it through the chaos of the holidays. But now what? The frenzied pace that you’ve been accustomed to has suddenly slowed and now it’s back to normal life (whatever that even means these days). Maybe you thought you’d feel relieved once you put the...

Your guide to overcoming perfectionism

Dec 8, 2021 | Living Well

“Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug...

7 mindful eating tips from a coach and therapist

Nov 24, 2021 | Toolkit

‘Tis the season of family gatherings, complicated emotions, and indulgent treats. If you’re like us, the holidays may bring up some fear over how to make healthy decisions, maintain progress, or stay true to your goals. Rest assured that it is possible to find balance...

Celebrating LGBTQ+ and Hispanic Heritage Month

Nov 22, 2021 | Relationships

At Sanvello, we are always looking for opportunities to celebrate and share stories that champion diversity and serve as catalysts for change. And we’re constantly challenging ourselves to grow and learn as individuals and as an organization too. As a member of the...

7 holiday self-care tips to try now

Nov 18, 2021 | Toolkit

When was the last time you found yourself sitting at home, maybe a little bored, a little aimless, wishing that someone was there to just spend time with you? So, you go on social media and start scrolling or you make a call but no one answers on the other end. Not...