Your guide to overcoming perfectionism

Dec 8, 2021 | Living Well

“Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug...

7 mindful eating tips from a coach and therapist

Nov 24, 2021 | Toolkit

‘Tis the season of family gatherings, complicated emotions, and indulgent treats. If you’re like us, the holidays may bring up some fear over how to make healthy decisions, maintain progress, or stay true to your goals. Rest assured that it is possible to find balance...

6 ways to make healthy habits stick

Nov 4, 2021 | Living Well

Making healthy habits stick is hard work. We struggle with it personally and, as Sanvello mental health coaches, we see clients every day that are trying to trade out their not-so-healthy behaviors for better ones.  When it comes to making lasting changes, we often...

7 ways to come back home to your body

Oct 28, 2021 | Living Well

When was the last time that you found yourself completely overwhelmed by negative thoughts? Maybe you were driving and suddenly remembered that looming deadline at work and your thoughts began to tell you that you won’t be able to hack it. Or maybe your partner said...

Finding support for domestic violence

Oct 14, 2021 | Relationships

Domestic violence can happen to absolutely anyone, no matter your social status, financial situation, gender identity, or racial background. Sadly, it’s also incredibly common. It’s estimated that 30% of women and 10% of men have experienced intimate partner...