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The power of tracking your mood

The power of tracking your mood

Oct 2, 2019 | Toolkit

  Mood rings are back, if the jewelry preference of some of my undergraduate students is any indication. Invented in the 1970s, popularized again in the 90s, and potentially making their comeback today, mood rings promise the wearer a constant gauge of their...
The most powerful antidepressant you already have

The most powerful antidepressant you already have

Jul 31, 2019 | Living Well

 When you’re feeling depressed, it’s natural to experience low motivation—it’s a cardinal symptom. The things we once enjoyed are no longer engaging to us.Maybe it’s a social activity like going out for dinner with friends, or a physical one like a long outdoor run....