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6 unexpected ways to feel connected in a quarantine

6 unexpected ways to feel connected in a quarantine

  Sports are cancelled. Concerts are cancelled. Proms, parties, and weddings are cancelled. As many of us shift to a more socially distanced lifestyle for a while, it can start to feel like fun, in general, is cancelled. If you’re feeling lonely or struggling...
1 is the loneliest number: 4 ways to feel more connected

1 is the loneliest number: 4 ways to feel more connected

 Not only is one the loneliest number, but social isolation adversely affects your mental health. In fact, chronic isolation and loneliness could be taking years off your life.A study found that the health effects of prolonged isolation is equivalent to smoking 15...