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Panicked to prepared: How mindfulness reduces test anxiety

Panicked to prepared: How mindfulness reduces test anxiety

 Today’s the day. There’s a lot riding on this exam. Your heart is racing, your breathing is shallow, and your mind is running wild with different scenarios of what will happen if you don’t perform.Like many people, you may have experienced a range of emotions,...
4 ways to thrive during your freshman year

4 ways to thrive during your freshman year

 Back to school: Pursuing dreams, learning new things, and…leaving the only support system you’ve ever known!?For many of those around age 18, back to school this year means packing up and heading to college and living away from home for the first time. This...