May 19, 2020 | Living Well
We’ve all seen how therapy is portrayed in movies: you’re laying down on a big comfy couch, staring at the ceiling, while your therapist repeatedly asks, “and how does that make you feel?” While the couch sounds nice, the rest is an inaccurate portrayal of therapy....
Apr 28, 2020 | Living Well
When life gets challenging, and it feels like things are spiraling out of control, it can seem like there’s nothing we can do. We feel overwhelmed and at a loss. We can slip in to states of denial, struggling to come to terms with our reality. And that struggle...
