COVID self-care tips from a coach

Jan 26, 2022 | Toolkit

​​ When I came down with COVID a few months ago, I learned a lot about myself. It was a time of noticing the complexities of the human body, and also recognizing the resiliency of the human spirit.  I’m better now, but my healing journey was long and hard. I had days...

Reset your wellness goals with this tool

Jan 21, 2022 | Living Well, The Science of You

A new year can naturally be a time to reflect on intention, mindset, or focus for the months ahead, even if resolutions aren’t really your thing. Of course, this process can feel overwhelming, or even a bit scary, but creating a little space for exploration can help...

Your guide to overcoming perfectionism

Dec 8, 2021 | Living Well

“Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug...

7 mindful eating tips from a coach and therapist

Nov 24, 2021 | Toolkit

‘Tis the season of family gatherings, complicated emotions, and indulgent treats. If you’re like us, the holidays may bring up some fear over how to make healthy decisions, maintain progress, or stay true to your goals. Rest assured that it is possible to find balance...

How to retrain your brain to actually like exercise

Jul 7, 2021 | Living Well

Struggling to find the motivation to exercise? Yeah, I get it and that’s why I’m not here to talk about beach bodies, interval training, or Instagram-worthy yoga poses. As a mental health coach, my goal is to help you discover the positive impact that exercise can...