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Winter blues? 3 ways to feel less SAD

Winter blues? 3 ways to feel less SAD

Dec 13, 2019 | Toolkit

  Winter doesn’t officially start until Dec. 21, but the days are already shorter and colder. It may still be dark outside when you head out to work or school, and already dusk when you return. It’s no wonder you don’t feel like doing anything but sitting on the...
Your checklist to choosing the right anxiety app

Your checklist to choosing the right anxiety app

Nov 1, 2019 | Toolkit

 Got anxiety? You’re not alone. About 40 million others: Anxiety disorders are the most common mental illness in the U.S.The good news is anxiety disorders are highly treatable, and many may find relief from digital health tools.The bad news? Looking for the right app...
The most powerful antidepressant you already have

The most powerful antidepressant you already have

Jul 31, 2019 | Living Well

 When you’re feeling depressed, it’s natural to experience low motivation—it’s a cardinal symptom. The things we once enjoyed are no longer engaging to us.Maybe it’s a social activity like going out for dinner with friends, or a physical one like a long outdoor run....
The hidden traps your mind sets—and how to avoid them

The hidden traps your mind sets—and how to avoid them

Jul 24, 2019 | Living Well

  Have you ever seen a butterfly caught in a spider’s web?They fly right into the invisible threads, and before they know it, they’re stuck—trapped in the sticky strands, rapidly fluttering their wings.It’s just as easy for us to get caught in thinking traps. Thinking...