Why men still don’t seek out therapy
Why are men still hesitant to seek out therapy? As a therapist, I think about this question all of the time. The stigma of “men being men” remains and there is an expectation that the masculine thing to do is to not show your emotions.
WWE Superstar Bianca Belair Gets Real About Mental Health
WWE Superstar Bianca Belair is one of the most courageous women we know. Not just because she recently earned the WWE SmackDown Women’s Champion title, but also because she’s not afraid to get real about her mental health journey.
6 ways to deal with imposter syndrome
Struggling with self-doubt? You may have a case of imposter syndrome. We all feel it, we all hate it, but, with the right tools, we can also all manage it.
What PRIDE means to me
Here’s how we’re supporting one another, celebrating our individuality, and advocating for mental health resources for all.
How I cope with chronic pain
We’re often so busy focusing on the physical challenges chronic pain brings that we forget about the emotional and mental health toll that it can also take. Here are tools that have helped me throughout my journey.
7 fears about therapy debunked
Therapy can be intimidating. We’ve rounded up a few of the most common fears we hear at Sanvello, and we’ll walk you through them one by one.
Processing what we’ve lost
Over the past year, you’ve likely experienced some form of grief. Whether you’ve lost someone close to you, your job, your routine, or the person you were before you contracted the virus, it’s completely understandable to be struggling right now.
9 ways to be mindful without meditating
Whether you’re struggling to stick with a meditation practice, get started, or questioning if it’s something you can do, here are a few simple tips to incorporate mindfulness into your busy day.