Jul 13, 2021 | Relationships
Do you struggle with knowing what to say to someone who is grieving a loss? It’s completely normal to fear saying the wrong thing, but that same fear can cause us to pull away from someone who could really use our support. The fact that you’re reading this shows that...
Jun 29, 2021 | Relationships
The word boundaries can be quite loaded. It may bring up feelings like fear or intimidation, and that’s okay. The beauty of building personal boundaries is that they can help you live in better alignment with your priorities and values. By advocating for needs, you’re...
Jun 1, 2021 | Relationships
In June 2019, I was overwhelmed with love as people took to the streets of my Minneapolis hometown for the largest PRIDE turnout in our history. In honor of the 50th anniversary of the Stonewall Riots, the community showed up to celebrate how far we’ve come and to...
Feb 22, 2021 | Relationships
In my former career as a news anchor and reporter, I’d often run into people at the grocery store, school events, or out eating – people who recognized me from television. In an attempt to make small talk, or maybe because they really wanted to know, they’d...
Feb 17, 2021 | Relationships
First things first: We are social creatures wired for connection. We all desire to be loved and belong. And if you’re struggling with either of those realities, you’re not alone. We can all picture love as an elegant dance of giving and receiving,...
Feb 15, 2021 | Relationships
When it comes to mental health access and support for everyone, we’ve come a long way, but we still have so much work to do. As we continue to celebrate Black History Month, we’d be remiss not to talk about the fact that Black people...
