8 strategies for having difficult conversations

8 strategies for having difficult conversations

  Hey there. I’m hearing from many of you expressing the desire to start conversations with people about everything that’s going on. Yet, there’s a lot of anxiety over wanting to broach hard topics but not knowing how or being afraid of getting it wrong....
How to quiet your inner critic

How to quiet your inner critic

  You know the voice. That one in your head that throws little doubts in your path. You’re no good at this. Why even try? Just give up. That little voice questioning our value is our inner critic.     But what is our inner critic?  First, let’s talk...
“Why?”: The search for meaning

“Why?”: The search for meaning

  Humans. Wonderful, complex, delightful beings. For all our joys and successes, one of the tough realities about being human is that we all face dark moments in life. We cover them up with forced cheer and programmed responses.  We try to color them in with nice...
Is a mental health coach right for you?

Is a mental health coach right for you?

We all want to feel happier. We make promises to ourselves about meditation practices, healthier habits, and prioritizing self-care. But sometimes, life gets in the way. We have deadlines to meet, appointments to make, and expectations both internal and external to...
Pregnancy and pandemics: what to expect and how to prepare

Pregnancy and pandemics: what to expect and how to prepare

  In our “new normal,” many things feel uncertain, but pregnancy can take that uncertainty to a whole new level. Whether you, a loved one, or a friend are on the journey of parenthood, being informed can help you feel more prepared.   During Pregnancy  It’s not...
If you’re feeling outrage or anger, read this

If you’re feeling outrage or anger, read this

Feeling stressed out? Anxious? Afraid?  You’re not alone. These are unprecedented times, and we may all be experiencing some form of emotional trauma.  We mostly associate trauma with violent crimes, natural disasters, and war, but that gives us a limited scope. Our...