How to prepare for (and get through) bad days

How to prepare for (and get through) bad days

    Picture a first aid kit. It’s easy to imagine, right? It’s a little box with bandages, disinfectant, pain medication, etc. These kits typically can’t fix big injuries, but they can save the day when they’re all we have.  We’ve got all these quick,...
Skip the resolutions and do this instead

Skip the resolutions and do this instead

    It’s that time of year again. We’re feeling fresh, we’re feeling ready, and we decide we’re gonna make a change.   First, we make big promises to ourselves and cram in a handful of new habits; then, we put those promises aside as we attend to real...
Your personal “I can get through this” toolkit

Your personal “I can get through this” toolkit

also app   We’ve got a strange few weeks left in 2020, and care is going to play a big role in how we get through it. We often spend so much of the holiday season giving to and taking care of others that we forget to take care of ourselves. When conversations...