Jan 20, 2021 | Mental Health
Picture a first aid kit. It’s easy to imagine, right? It’s a little box with bandages, disinfectant, pain medication, etc. These kits typically can’t fix big injuries, but they can save the day when they’re all we have. We’ve got all these quick,...
Jan 12, 2021 | Mental Health
It’s no secret that our words hold great power. Both our internal and external dialogue have the ability to greatly affect our mood and influence the direction of our day. When we take the time and care to focus on the things that we most value or areas we want...
Jan 5, 2021 | Mental Health
It’s that time of year again. We’re feeling fresh, we’re feeling ready, and we decide we’re gonna make a change. First, we make big promises to ourselves and cram in a handful of new habits; then, we put those promises aside as we attend to real...
Dec 23, 2020 | Mental Health
Remember December 31, 2019? Little did we know. We all had our own expectations for 2020 and suffice to say most of those expectations were… not met. But everything we went through this year, we went through together. It sounds trite, but our...
Dec 7, 2020 | Mental Health
also app We’ve got a strange few weeks left in 2020, and care is going to play a big role in how we get through it. We often spend so much of the holiday season giving to and taking care of others that we forget to take care of ourselves. When conversations...
Nov 23, 2020 | Mental Health
While the holidays typically mean busy social calendars, office holiday parties, and frenzied travel, this year is likely going to look quite a bit different for all of us. Yep, we’re really home for the holidays. Indulgent eating and increased alcohol consumption...
