1 is the loneliest number: 4 ways to feel more connected

1 is the loneliest number: 4 ways to feel more connected

 Not only is one the loneliest number, but social isolation adversely affects your mental health. In fact, chronic isolation and loneliness could be taking years off your life.A study found that the health effects of prolonged isolation is equivalent to smoking 15...
From mental health awareness to action: 5 things to do

From mental health awareness to action: 5 things to do

 Today is World Mental Health Day, a day observed by the World Health Organization with the objective of raising awareness of mental health issues.While mental health awareness is something we can always use more of, it’s time to shift the conversation to include...
#StoptheStigma: 3 simple actions we can all take

#StoptheStigma: 3 simple actions we can all take

  Mental health issues have always had a stigma in healthcare, but this seems to be declining in younger patients. Millennials are more comfortable with talking about it and seeking help for mental health issues. Eighty-five percent of Millennials said they would not...
4 ways to thrive during your freshman year

4 ways to thrive during your freshman year

 Back to school: Pursuing dreams, learning new things, and…leaving the only support system you’ve ever known!?For many of those around age 18, back to school this year means packing up and heading to college and living away from home for the first time. This...