Aug 3, 2020 | Mental Health
Hey there. I’m hearing from many of you expressing the desire to start conversations with people about everything that’s going on. Yet, there’s a lot of anxiety over wanting to broach hard topics but not knowing how or being afraid of getting it wrong....
Jul 21, 2020 | Mental Health
You know the voice. That one in your head that throws little doubts in your path. You’re no good at this. Why even try? Just give up. That little voice questioning our value is our inner critic. But what is our inner critic? First, let’s talk...
Jun 30, 2020 | Mental Health
Humans. Wonderful, complex, delightful beings. For all our joys and successes, one of the tough realities about being human is that we all face dark moments in life. We cover them up with forced cheer and programmed responses. We try to color them in with nice...
Jun 23, 2020 | Mental Health
We all want to feel happier. We make promises to ourselves about meditation practices, healthier habits, and prioritizing self-care. But sometimes, life gets in the way. We have deadlines to meet, appointments to make, and expectations both internal and external to...
Jun 10, 2020 | Mental Health
In our “new normal,” many things feel uncertain, but pregnancy can take that uncertainty to a whole new level. Whether you, a loved one, or a friend are on the journey of parenthood, being informed can help you feel more prepared. During Pregnancy It’s not...
Jun 3, 2020 | Mental Health
Feeling stressed out? Anxious? Afraid? You’re not alone. These are unprecedented times, and we may all be experiencing some form of emotional trauma. We mostly associate trauma with violent crimes, natural disasters, and war, but that gives us a limited scope. Our...
