Sanvello and John Green team up to bring you a brand new journey:
Life doesn’t have to.
We know because we brave anxiety, too. Go on a journey with Sanvello, the top-rated app for anxiety, and bestselling author John Green, who has lived with an anxiety disorder for much of his life. Together, we’ll take you through a program that will help you unwind that anxiety loop so you can live a life where you feel calm, capable, and better every day.
Butterflies in your stomach are cute,
but an anxious pit in your gut? not so much
Anxiety can be anywhere from annoying to debilitating. Here you are, just living your life trying to mind your own business, when an anxiety trigger shows up and throws your whole day off. Your breath catches, your heart races, and adrenaline surges through your body. This feeling, well… it sucks. And over time, if we don’t learn to manage our anxiety, all that adrenaline and worry can build up and become overwhelming, paralyzing us and preventing us from enjoying everyday things.
Thankfully, there’s help. The Braving Anxiety Journey is an expert-designed program, full of tools and practices based in cognitive behavioral therapy. These tools have been extensively researched and they really work. For everyone. In this Journey, we’ll talk through what anxiety actually is, how you can manage it in the moment, and how to have a better relationship with it in the long run.
Meet John Green
Bestselling author and person with anxiety
Sanvello produced this Guided Journey in collaboration with John Green and his video production company, Complexly. John is the bestselling author of young adult novels, including The Fault in Our Stars and Turtles All the Way Down. Turtles All the Way Down features a 16-year-old girl who wrestles with anxiety loops and negative thought spirals, and was largely informed by his firsthand experience with anxiety. This experience also shaped his contributions to Braving Anxiety.
“I WAS REALLY EXCITED TO WORK WITH SANVELLO ON THIS JOURNEY, WHICH AIMS TO HELP UNDERSTAND AND OVERCOME ANXIETY … AS SOMEONE WHO HAS LIVED WITH AN ANXIETY DISORDER FOR MUCH OF MY LIFE, I UNDERSTAND FIRSTHAND HOW USEFUL TOOLS LIKE THIS CAN BE.”
– John Green
What to expect from the Braving Anxiety Journey
By the end of this journey, you should see a noticeable decrease in anxious feelings and have a proven set of tools to use anytime anxiety flares up again in your life. Most people will complete this journey in about 6 to 8 weeks, completing one item a day, but you can go at your own pace, as quickly or slowly as you like. The first four modules are free, and the remainder are accessible through your health plan or a self-pay subscription.