5 self-care myths… and how to get it right

5 self-care myths… and how to get it right

While self-care is unique to everyone, it can help to start with identifying what self-care is and what it isn’t. So, I’ve decided to myth-bust all things surrounding self-care so that you can bring a little bit of it into your messiest, most imperfect days.

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Black History Month: A time for hope

Black History Month: A time for hope

This Black History Month, it’s important to remember that the human spirit is a mighty force. My hope is that the stories from the past will allow us to see the common threads of grit and grace that bind them to you and me. Grit to keep it all together and grace when it all seems to be falling apart.

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COVID self-care tips from a coach

COVID self-care tips from a coach

​​When I came down with COVID a few months ago, I learned a lot about myself. I’m better now, but my healing journey was long and hard. Here are some tips for protecting your mental health, while coping with COVID, that I hope can bring you and your loved ones a little comfort right now.

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Reset your wellness goals with this tool

Reset your wellness goals with this tool

A new year can naturally be a time to reflect on intention, mindset, or focus for the months ahead, even if resolutions aren’t really your thing. Of course, this process can feel overwhelming, or even a bit scary, but creating a little space for exploration can help us to better connect with who we are and what we want for ourselves.

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5-minute mood boosters to try

5-minute mood boosters to try

We can’t avoid feeling down sometimes, and sitting with our more difficult emotions is courageous work, but it can help to have a few feel-good hacks up our sleeve to help us through. Read on for ways to get your happy hormones flowing, in just five minutes, and try one or two out the next time you need a spirit-lifter.

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Are you sad or SAD?

Are you sad or SAD?

You’ve likely heard the term SAD, seasonal affective disorder, and you may even be wondering if that’s what you’re experiencing. Thankfully, I learned several coping skills that have really helped me and I’m hoping they can support you too. Read on for more, and remember that you’re far from alone in the sad….or the SAD.

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How to curb online shopping habits

How to curb online shopping habits

With access to all we could ever want or need at our fingertips 24/7, it can be difficult to tell if we’re actually shopping out of necessity or if it’s become an all-too-easy habit. So, let’s take a momentary break from filling our virtual carts to get back on track.

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