Therapy on your terms.
Therapy can help get us unstuck, out of the spiral, and back to our lives. Your Sanvello Therapist is someone you can develop a trusting relationship with over time to dive into what’s going on in your head, identify the thoughts and behaviors holding you back, and create a plan to feel better.
Our therapists get you better, faster
Over three-quarters of Sanvello Therapy members saw 50% improvement in their stress, anxiety, and depression levels in less than 60 days.
Here’s how it works:
Scheduling a Session
Therapy can be a little daunting, so we make it as easy as possible to get started.
Open the Sanvello app and tap the therapy scheduling tile in the home feed
Select your state
Check your insurance coverage
Enter your information and answer a few short questions
We’ll share the therapists that match your criteria, and you choose the therapist who feels right to you
Select a date and time that works for your schedule
Sanvello Therapy is continuing to roll out nationwide. See our current live states below, and find important information that may apply to tele-therapy in your state here.
Meeting Your Therapist
With Sanvello, you can talk to your therapist from the comfort of wherever. In your first session, your therapist will cover the basics (how often you’ll see each other and what to expect as you work together), then spend the rest of the appointment getting to know you and working with you to make a plan to move forward.
Doing the Work
Therapy isn’t a passive activity—you have to do the work during and outside of the session. And in the session, you’re going to feel feelings. Don’t be surprised if you feel embarrassed or awkward, if you laugh or you cry. We all have different responses to therapy, but it’s always worth the effort you’re putting in to care for yourself.
Your Care Team
Our mission at Sanvello is to surround you with all the support you need to feel better, faster. If you’re in Sanvello Therapy and need some additional support, you’ll also get a coach to guide your journey and help with questions and in-app activities in between sessions. We form your care team with you, and we’ll work together every step of the way to get you feeling better.
discover more sanvello support
Self-care
Peer Support
Coaching
Covered for millions
Through our partnerships with insurers, Sanvello is covered for millions of Americans.