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Gain insight and control.

Feeling better is a journey. Take it day by day with activities that guide you to manage stress, anxiety, or depression, and make progress at your own pace.

Designed by psychologists for a range of needs, Sanvello Guided Journeys are step-by-step audio lessons and activities based on cognitive behavioral therapy (CBT) and other proven techniques. Choose your path to gain insight and build life skills. Take it a day at a time.


Feeling Better

Over the course of several modules, you’ll learn techniques to deal with anxiety and depression, and better manage your moods and emotions. Discover which work best for you.


Taking Control

This Journey uses CBT techniques to help you set goals, identify negative thought patterns, and find strategies that make a real difference.


Building Confidence

Ten lessons help you take the next step. Learn to change your interpretation of your thoughts, beliefs, and experiences. Harness your strength to achieve your goals.



Mindfulness meditation is a proven way to help relieve stress, anxiety, or depression. By progressing through the modules, this Journey guides you through the practice to help you see your life differently.


Coping Tools

Start your journey here.

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