Daily Mood Tracking
Answer simple questions each day to capture your current mood, identify patterns, and self-assess progress.
Guided Journeys
Designed by experts for a range of needs, Sanvello Guided Journeys use proven therapies to help you feel more in control and build long-term life skills.
Coping Tools
Reach for just the right tool to relax, be in the moment, or manage stressful situations such as test-taking, public speaking, or morning dread.
Progress Assessments
Through weekly check-ins, Sanvello creates a roadmap for improvement. Track where you are, set goals, and make strides week by week.
Community Support
Sanvello has one of the largest peer communities in the field. Connect with others anonymously to share advice, stories, and insights anytime.
Evidence-based.
People-proven.
Sanvello works. It’s created by clinical experts based on proven therapies, including cognitive behavioral therapy and mindfulness meditation.
Be part of the conversation.
A vibrant peer community is a click away with relevant advice, ideas, and encouragement on a range of topics.
Tools and support people love.
11,000+ 5-star reviews
Unlock full access.
The premium version of Sanvello grants full access to all in-app digital self-care content, including all Guided Journeys, tools, and meditations. Upgrade to premium access for $8.99 USD/month or $53.99 USD/year.
Upgrade through your health plan.
One of the many barriers to mental health care is cost. And we’re knocking that barrier down. Sanvello premium access is now available to millions as a covered health insurance benefit.
To see if your plan includes Sanvello, select “Upgrade via Sponsor” from the upgrade tile in the app. We are adding more and more U.S. insurance carriers all the time, so please check back if your health plan is not yet supported.
No false promises, time limits, or waiting lists.
Just real relief when you need it.