Daily Mood Tracking
Answer simple questions each day to capture your current mood, identify patterns, and self-assess progress.
Designed by experts for a range of needs, Sanvello Guided Journeys use proven therapies to help you feel more in control and build long-term life skills.
Reach for just the right tool to relax, be in the moment, or manage stressful situations such as test-taking, public speaking, or morning dread.
Through weekly check-ins, Sanvello creates a roadmap for improvement. Track where you are, set goals, and make strides week by week.
Sanvello has one of the largest peer communities in the field. Connect with others anonymously to share advice, stories, and insights anytime.
Sanvello works. It’s created by clinical experts based on proven therapies, including cognitive behavioral therapy and mindfulness meditation.
Be part of the conversation.
A vibrant peer community is a click away with relevant advice, ideas, and encouragement on a range of topics.
Tools and support people love.
11,000+ 5-star reviews
“I feel like I can actually get better. It really is an all-in-one app for me.”
“What sets this app apart from others it that it doesn’t just analyze your thoughts or feelings, but is proactive and helps you move in the direction of healing.”
“This app is not only beautiful and easy to use, it’s also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety.”
“I’ve tried quite a few mental health apps, but this one by far has been the most helpful. […] I like that it breaks things down into simple steps and never makes it feel like you’re on your own.”
Unlock full access.
The premium version of Sanvello grants full access to all in-app digital self-care content, including all Guided Journeys, tools, and meditations. Upgrade to premium access for $8.99 USD/month or $53.99 USD/year.
Upgrade through your health plan.
One of the many barriers to mental health care is cost. And we’re knocking that barrier down. Sanvello premium access is now available to millions as a covered health insurance benefit.
To see if your plan includes Sanvello, select “Upgrade via Sponsor” from the upgrade tile in the app. We are adding more and more U.S. insurance carriers all the time, so please check back if your health plan is not yet supported.
No false promises, time limits, or waiting lists.
Just real relief when you need it.