Orthology keeps you moving and helps improve your physical wellness. But what about your mental health?

Take a holistic approach to your health by adding Sanvello to your routine. Sanvello offers on-demand help for stress, anxiety, and depression—or anyone who wants to improve their mental well-being.

Sanvello goes beyond meditation to offer clinically validated techniques that help you feel happier over time:

• Gain insight and control with psychologist-designed Guided Journeys: Immersive experiences help you reframe negative thoughts and build life skills
  
• Track your mood and health habits to better understand the link between physical and mental health, recognize patterns, and make positive changes
  
• Explore Sanvello’s toolkit of strategies and resources