Dealing with Stress
at Work

Whether managing job stress or going through unemployment depression, the work community has hundreds of posts on workplace stress.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Stress at Work

Hey you guys, it is almost Friday!! Hang in there and keep pushing!! We can do this, we can overcome and conquer!!

Posted at Feb 15, 2018 2:06 PM, 0 comments

I’ve lost my job a few weeks ago so I’m home 24hrs with my 3 year old.. which I love to death but is driving me up the wall since I’m a single mom. I get zero breaks 😔

Posted at Feb 13, 2018 8:41 PM, 0 comments

I often zone out in work and find it difficult to get back on track, this often sparks a spiral of anxiety.

Posted at Feb 11, 2018 1:45 PM, 1 comments

I’m an educator and these school shootings send me back into my anxiety holes every time... 😓

Posted at Feb 15, 2018 12:49 AM, 4 comments

Tomorrow my colleague who is always negative and in a bad mood, will be back, it gives me anxiety because he puts his negative vibes on everybody and the ambiance is bad. I can't stop to think about tomorrow. Do you have some tips ?

Posted at Feb 11, 2018 1:17 PM, 2 comments

I recently resigned from my job with CPS and i wavered for months but i felt like my body was being poisoned. Since my resignation i feel a sense of peace. Never feel trapped as there is always another door that opens.

Posted at Feb 15, 2018 2:26 PM, 0 comments

Frustrated with teaching. I went to school to be a teacher, not a referee. I have panic attacks in the morning, due to work and how overwhelming and draining it can be.

Posted at Feb 14, 2018 3:43 AM, 1 comments

No support. I’m working with students who have lots of behaviour issues. I’m trying to get support from peers. Honestly one of the students was sent home because they were so rude. I don’t like working with teenagers because honestly they don’t respect me.

Posted at Feb 14, 2018 1:40 AM, 3 comments

I’m tired of working for a job where I bust my ass, cover shifts, work 48+ hour work weeks and get no recognition for my hard work. I’m over it.

Posted at Feb 16, 2018 6:05 AM, 1 comments

I’m so happy that it’s Friday but honestly I’m starting to get sick and I can’t miss any more work. My mental health is horrible right now. Just getting out of bed is a big deal. I’m trying to stay strong but it’s hard when all I want to do is sleep.

Posted at Feb 16, 2018 2:49 PM, 1 comments

I’m not happy with my job. Actually I’m miserable going to work everyday. I want to quit but I have bills to pay. I just applied to a few jobs out of state. Hopefully something works.

Posted at Feb 12, 2018 2:13 AM, 5 comments

Start a new job Saturday feeling happy and stressed its farm work hope it works out

Posted at Feb 15, 2018 12:55 AM, 2 comments

My job is beyond stressful and the company gives me no support. They rely on me heavily because I'm smart and have proven I'm good at my job in a short period of time with no training. But they have removed my manager so I run the show every day and they haven't announced who will be replacing him. I feel so overwhelmed I have taken 2 weeks off of work due to sever anxiety attacks and depression. But I still love my job and don't want to lose it.

Posted at Feb 14, 2018 5:32 PM, 2 comments

I am finding work difficult at the moment I feel everything I am doing isn't good enough, like I am not doing it fast enough, I am not doing and saying the right things. It's making me feel subconscious that everyone is judging me for this.

Posted at Feb 12, 2018 10:09 PM, 2 comments

I feel like everyone at my job hates me, thinks I'm stupid and they kind of give me a cold shoulder

Posted at Feb 18, 2018 6:09 AM, 5 comments

I work a lot of shift work and my usual shift is 3-11. I’m a troubled sleeper and getting to sleep after working till 11 can be a handful(usually I’m up till 2AM or later). My boss called me at 745 in the morning(waking me up) to ask me a question, that he could’ve asked when I arrived at 3! He hung up on me once he got his awnser... I’m annoyed my boss is ex-military and still continues to think that hes my drill sergeant and I’m his civilian.

Posted at Feb 16, 2018 12:08 AM, 1 comments

being a nurse kills your social life. you give up everything to help others but you forget about your own life

Posted at Feb 11, 2018 8:21 PM, 2 comments

I work at the hospital and this weekend is a big event week, I pray the emergency room stays emtpy tonight 🙏🏻

Posted at Feb 16, 2018 10:59 PM, 0 comments

My manager is just piling all her work onto me. She has no idea what she's doing and just takes the credit for all the work everyone else does. Our CEO loves her and just doesn't see it..

Posted at Feb 14, 2018 9:37 PM, 1 comments

I’ve recently got a new job and I was really happy about it but now I feel like my co workers praise and compare me to another girl who used to work with them and I feel like I’m so slow because of my pain from depression and anxiety so hearing my co workers whisper to each other about me not being quick enough or forgetting things makes me feel useless and horrible. I want to cry but I’ve cried too much already in my life.

Posted at Feb 15, 2018 4:24 AM, 2 comments

I'm in retail and just hate it. Customers are rude and inconsiderate. My pay is good and I can't find a job I may love that pays the same or more. Very frustrating.

Posted at Feb 15, 2018 4:44 AM, 1 comments

I work as a caregiver for four men with disabilities, and it's been a pretty rough week. One of our guys was in the hospital while I was out and when he came home they had placed him on hospice. Another of my guys has been on hospice, but never showed any life ending issues as far as I was concerned. This week he began to decline so quickly. I've never lost a patient before and I know I'm too attached for my own good. On top of this, three of my favorite co-workers put in their notices.

Posted at Feb 16, 2018 2:45 PM, 2 comments

One of my college students missed a deadline and earned a 0. He sent me email about having depression. I have to hold the line rather than enable him, so I recorded the zero and I'm providing him with on campus resources. I'm just an instructor, we have great, qualified and efficacious counselors who can help better than I. (Also, if appropriate, they can give me the green light to accept the late work).

Posted at Feb 15, 2018 12:15 PM, 3 comments

I have a job interview tomorrow morning. I really want this job. But I’m so nervous, anxious and scared. I know I could be a good candidate but every time I interview for jobs, my mind goes blank due to nerves and I don’t feel I can communicate my strengths, abilities or knowledge.

Posted at Feb 15, 2018 2:15 PM, 1 comments

I struggle to let go when new people implement changes without asking for background information.

Posted at Feb 15, 2018 5:26 PM, 0 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web