Dealing with Stress
at Work

Whether managing job stress or going through unemployment depression, the work community has hundreds of posts on workplace stress.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Stress at Work

I recently had the strength and courage to quit a job that had been damaging not only my physical health but also my mental health. There comes a point where you finally realize that you need to show yourself the care you deserve.

Posted at Jul 21, 2017 6:41 AM, 1 comments

I'm just so exhausted

Posted at Jul 20, 2017 9:57 PM, 0 comments

I enjoy my job and I try to be as positive as possible but there are so many negative people who do nothing but complain. I am feeling so dragged down...

Posted at Jul 22, 2017 1:56 AM, 1 comments

Feel really undervalued for work that I have produced lately. So much so I'm thinking of changing my career.

Posted at Jul 20, 2017 8:49 PM, 0 comments

Financial stress is one of the worst kinds of stress

Posted at Jul 21, 2017 3:54 AM, 0 comments

I told my boss about my mental health and I thought she would understand. COMPLETELY. BACKFIRED. I think I'm being discriminated against.

Posted at Jul 18, 2017 12:52 PM, 2 comments

I couldn't physically go to the office today, this is how stressed and anxious I was.

Posted at Jul 17, 2017 10:36 PM, 0 comments

Does anyone else feel like you're CONSTANTLY balancing work life vs home life? I enjoy parts of my job but it also is demanding and I have to establish boundaries.

Posted at Jul 22, 2017 7:52 PM, 3 comments

I support others for work but it's so hard to give it all out when you feel like your drowning yourself. You want ask for help but your scared it will go against u. I wish mental health days could really be taken

Posted at Jul 19, 2017 8:28 PM, 0 comments

It seems like any time things are starting to go w little better, I can always count on some work-related stressor to come along and punch me in the gut.

Posted at Jul 21, 2017 11:22 AM, 0 comments

I'm fed up of having to do everyone else's work on top of my own

Posted at Jul 19, 2017 9:24 PM, 0 comments

New job today eek!

Posted at Jul 17, 2017 6:39 AM, 0 comments

I have 42 days to prepare for the job of a lifetime. Instead of preparing I'm paralyzed by anxiety.

Posted at Jul 17, 2017 6:05 PM, 2 comments

I hate my job. Dealing with the stress and bs makes me feel like I want to give up and die.

Posted at Jul 21, 2017 3:02 PM, 3 comments

I finished for two weeks holiday today. I should be happy and excited. Instead I'm obsessing over a task i did and wondering if I made a mistake. Over and over and over in my head. I just hope I can stop this and don't obsess all the time I'm off.

Posted at Jul 21, 2017 9:22 PM, 1 comments

I have to go to work in a few and I'm so not mentally ready 😑😑

Posted at Jul 20, 2017 7:52 PM, 0 comments

I am at the end of my rope at work. I'm a manager. The powers that be keep taking vital resources from my team while simultaneously expecting more. If I can't perform miracles, my performance is criticized. Dozens of people have had enough & left the company. This makes things even more difficult for those who are still here. The company's leadership doesn't care. It's a mess. I want to start looking for a new Jon, but I'm so crippled by anxiety, depression, & IBS.

Posted at Jul 19, 2017 5:35 PM, 1 comments

With each day I am entertaining the idea of getting out of my current job more and more. The grass is definitely looking greener on the other side; my job is causing me too much stress and heartache. I don't think I can handle reaching my emotional threshold on a daily basis.

Posted at Jul 21, 2017 8:53 AM, 2 comments

Caught in between the anxiety of not having a job and money, and the anxiety of settling for a job I don't want and being too overwhelmed to keep searching for a better one.

Posted at Jul 18, 2017 10:01 PM, 0 comments

The company I work for started off as being awesome and unique, and now it is slowly turning into everything all of us we're trying to avoid elsewhere.

Posted at Jul 23, 2017 6:20 AM, 3 comments

I work in sales and I've been gradually feeling more and more burnt out & beat down. Today, I literally only need ONE sale to hit my quota, but I can't even fake a smile to a customer. I'm so disappointed in myself for not being able to just get it done... but in sales you can't wear your emotions on the outside, and today I just don't feel capable of hiding how hopeless I feel.

Posted at Jul 22, 2017 10:06 PM, 3 comments

Had to quit my job. Not working is more stressful to me than I thought

Posted at Jul 18, 2017 7:38 PM, 2 comments

Je doit faire des heures de présence même si la salle de spectacle et fermé je dois rester 10h d'affilée ces usant pour les nerfs de ne servire a rien

Posted at Jul 21, 2017 8:24 PM, 0 comments

I had an internship at a health clinic. My suoervisor never talked to me and staff was rude, I tried to reach out but ended up just quitting. I probably didn't try hard enough, now I feel guilty.

Posted at Jul 22, 2017 12:06 PM, 0 comments

Rush, rush, rush, peur, peur, peur :/

Posted at Jul 20, 2017 11:50 AM, 0 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web