Dealing with Stress
at Work

Whether managing job stress or going through unemployment depression, the work community has hundreds of posts on workplace stress.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Stress at Work

Third interview today. Hopefully, 3rd time really is the charm.

Posted at May 4, 2017 11:23 PM, 1 comments

I learned how to use the embossing machine at work. I was really afraid of messing up the books that needed to be embossed but I'm proud of myself for learning a new skill...and I didn't mess up any books!

Posted at May 4, 2017 10:36 PM, 2 comments

I quit my job. Just like that. Do I have a backup plan? No. Am I worried about the future? Absolutely. But life is too short. I'd rather be jobless and find something that makes me happy, than be paid to be miserable and have panic attacks.

Posted at May 6, 2017 3:33 PM, 4 comments

First job interview I've had in years tomorrow! So incredibly nervous! Wish me luck!

Posted at May 3, 2017 9:14 PM, 2 comments

So I broke down the last couple of days, called in sick and allowed my feelings and thoughts to get the best of me. I needed that down time to just let things go. It was a good 2 days. Did a lot of reflections And thought processing. Ignored all work triggers. And now I'm going back to work tomorrow, all the negative feelings and anxieties are flooding in. But it's ok. These worries will turn into something positive tomorrow after I speak with my stakeholders.

Posted at May 3, 2017 3:59 PM, 0 comments

Taking time off work. I don't think I'll want to go back. So many things are changing and I don't like them.

Posted at May 7, 2017 5:54 AM, 1 comments

Everyday at work when a coworker is smiling when they're talking to me, or when a coworker walks past me smiling, all I can think is that they're laughing at some inside joke about me or story /one liner about me they heard ,etc. I also feel like my bosses don't take me seriously. Always selling me short. Occasionally I just go home early cause I can't take the anxiety and depressed feeling I get from it.

Posted at May 3, 2017 6:45 AM, 1 comments

My manager doesn't seem to care that she drags everyone under the bus no matter what. We all try to help one another but we can only do so much. I feel like everything we do isn't good enough.

Posted at May 7, 2017 4:48 AM, 0 comments

I am beyond overworked and no one in the company seems to understand when I talk about needing help. They just say "we understand". Really. Do you. So frustrating!!!

Posted at May 3, 2017 2:40 PM, 0 comments

I hate working at my job. I'm a cashier and dealing with all those rude customers is something I don't look forward too.

Posted at May 5, 2017 2:35 AM, 2 comments

I am a teller and made a mistake at work and ended up having derealization. I ended up banging my back on an open cabinet and all I could think is I deserve pain. I am the worst. I don't wanna be here. I don't wanna be anywhere. All of my accomplishments at work feel like nothing to me.

Posted at May 5, 2017 3:32 PM, 3 comments

Bad thing about being competent at work is everyone throws their extra work on my plate when they actually get busy and don't want to handle it. Even tho I'm glued-to-my-desk-always-busy. It makes me feel less valued and more used. I can only hope they'll regret their laziness when I somehow find a better job in the far future.

Posted at May 3, 2017 9:47 PM, 0 comments

I had to do some work today on the project that really kicked things off last year with anxiety and my first reaction was to freak out but then I actually got on with it and handled it pretty well. That's massive progress for me! :-)

Posted at May 5, 2017 7:06 PM, 4 comments

Just had a really bad sleep that was full of anxious dreams. Now I'm forced to pretend that I'm fine and go to work. Being a cashier is horrible because you have to act like you're not actually dying inside. I just don't want to do life today.

Posted at May 3, 2017 1:47 PM, 0 comments

I think I lost my job as a virtual teacher because I didn't screenshot something correctly. I feel like the dumbest person on the planet for doing something so simple incorrectly. Now I am going to pay the price on the best job I've had in a while💔

Posted at May 3, 2017 12:51 AM, 0 comments

At least three times a day at work I think "I don't want to do this anymore", but I don't feel as though I can quit.

Posted at May 3, 2017 2:52 AM, 1 comments

I'm at a point in my career where I'm more interested in having a good group to work with than being good. 😞

Posted at May 5, 2017 3:20 AM, 3 comments

I can't believe how heartless some people are in the workplace when you admit that you have depression.

Posted at May 6, 2017 5:37 AM, 4 comments

My boss and I have talked about working together at our next business venture... due to some changes at work, he told me today that he has to sign a non-compete contract this week or not keep his job. If he signs it, he couldn't hire me for a year.... I'm really upset and mad and depressed... I feel like my expected future just shifted a lot and it is completely out of my control.

Posted at May 4, 2017 6:58 PM, 0 comments

i'm a cashier and i don't hate my job, i just don't look forward to coming in all the time because some customers i just don't want to deal with.

Posted at May 4, 2017 10:51 PM, 0 comments

I hate that I'm so bitter inside

Posted at May 5, 2017 5:58 AM, 1 comments

Today was only my 2nd day at this new job I started (and about my 8th job already this yr) and I left not even an hour into the shift because I let my depression get the best of me. This is how I lost all of my other jobs I've tried keeping this year (2017)...

Posted at May 5, 2017 4:58 AM, 2 comments

I had a co-worker tell me to leave my job as soon as I could. Some of my new found friends are leaving my job. I am a little confused as to how to proceed, because I do like my job but I don't like how my supervisors are handling things. Time will tell what is gonna happen.

Posted at May 6, 2017 1:29 AM, 3 comments

I got all those responsibilities at the same time, teaching the new guys and I'm just... I've been here for only 4 months. I barely know anything about the programming language we use. I'm not that great. I feel like that at some point, somebody's going to see that I'm not that great...

Posted at Apr 30, 2017 11:36 PM, 1 comments

Been a very challenging week at work but seem to be emerging mostly unscathed

Posted at May 4, 2017 5:40 PM, 0 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web