Dealing with Stress
at Work

Whether managing job stress or going through unemployment depression, the work community has hundreds of posts on workplace stress.

Sanvello offers daily activities for stress & anxiety alongside a supportive community.

Stress at Work

Feeling anxious all day at work and then crying on the drive home... sucks

Posted at Nov 22, 2016 8:18 PM, 0 comments

After assessing what I love and what I don't love about my work, I am finally resigning on January 2017.

Posted at Nov 26, 2016 12:54 AM, 1 comments

Lately work has been making me so anxious like thinking about when I have go to work Monday is stressing me out I hate

Posted at Nov 27, 2016 4:41 AM, 0 comments

So tired of working so much and never having money

Posted at Nov 25, 2016 2:44 AM, 0 comments

I can't stop dreaming about work, and it's making me's like I never get a break, I usually can forget about whatever I did during the day once I get home but it's not the case for this job.

Posted at Nov 26, 2016 8:39 AM, 1 comments

My boss scheduled me an extra day next week and I started to get anxious about it, but before I let my emotions get out of control, I talked to him calmly and he said I didn't have to work the extra day. Fear is in the mind. Often times there is nothing to fear at all.

Posted at Nov 26, 2016 4:16 PM, 0 comments

I own my business. And, I worry excessively. It haunts me thru the nite & I wake up all nite long with anxiety nightmares. I hate it. I know what I can't control I should leave it for another day but it's hard to do. Logic & reasoning gets beaten up by my own worst enemy: me. Trying to balance this out but the anxiety overwhelms me. Yet tomorrow arrives & the cycle begins again. 😕

Posted at Nov 26, 2016 3:38 PM, 1 comments

Hate my job. I have someone in my job I can talk to who I thought was my friend & had some understanding about how bad it is was in my particular office. But he has no understanding and is actually being quite cold now. Feel very alone.

Posted at Nov 23, 2016 11:17 PM, 6 comments

I was forced to quit my job at a retirement home because the company wanted a full time worker and I could only do part time. I'm so depressed and I feel hopeless. I finally found a place where I loved to work and now it's gone.

Posted at Nov 27, 2016 7:18 AM, 0 comments

I dread work every evening and I want to quit because when I'm there I spend a lot of time alone and my mind goes wild. I feel trapped like I can't leave and no one knows how I feel there.

Posted at Nov 22, 2016 4:31 PM, 2 comments

I work in an environment with vulnerable populations of people and I listen to their trauma day in and day out . I absolutely love my job and feel no resentment or anxiousness at work. However when I'm at home I'm a ball of anxiety and stress and emotionally feel numb . Clearly I'm burning out . Just looking for more ways to improve my mental health . Any input is greatly appreciated

Posted at Nov 23, 2016 5:24 AM, 2 comments

I want a job.

Posted at Nov 26, 2016 1:07 PM, 0 comments

Anyone have any advice on how to deal with black Friday craziness? I got hired on for seasonal help at a retail store in the mall, but I'm quickly figuring out that being thrown into the middle of the holiday madness stresses me out to the max and I don't have adequate time to learn everything. I feel like I'm going to pull my hair out and screw up everything I do on my shifts...

Posted at Nov 21, 2016 4:18 AM, 1 comments

Trying to find a job, go to school, AND listen to my mother complain is the worst. I'm burnt out. I have no motivation. I wake up and want to go straight back to sleep. What do you do to get motivated?

Posted at Nov 22, 2016 12:39 AM, 2 comments

Confidence goes right downhill when a colleague speaks to me at work 😢

Posted at Nov 21, 2016 3:09 PM, 1 comments

How do you leave work troubles at work and not bring them home with you?

Posted at Nov 22, 2016 5:33 AM, 3 comments

Keep going, you can do it

Posted at Nov 22, 2016 11:22 AM, 0 comments

I really hope I find a job soon so that I can pay my parents back for a flight I never got on.

Posted at Nov 24, 2016 11:06 AM, 0 comments

It makes me angry when people talk to each other and I don't know what they're talking about. Maybe I should just mind my own business but it's gotten to the point where I think there talking and laughing at me. It just makes me feel insecure like there's something wrong with me that I don't know about. It's so hard to ignore and all I want to do is speak up sometimes but I don't want to look crazy..

Posted at Nov 21, 2016 5:02 PM, 0 comments

Going into work after working like a work horse and the doctors fighting for u and ur two managers threatening to terminate u and make it so i don't get a raise, my anxiety is so high going to work it's insane. I should mention in a nurse and a damn good one

Posted at Nov 26, 2016 1:10 PM, 0 comments

I work in a place where there is constant harassment and even bullying. Management has let it go on unchecked for so long they let the senior bullies just get away with it and call it "personality conflict"

Posted at Nov 26, 2016 2:22 AM, 2 comments

Keeping up to standard for client appointments and balancing when there are no shows

Posted at Nov 25, 2016 11:06 PM, 0 comments

First time working on Black Friday, and I'm anxious. Bought a monster as a present. Also, the guy I was interested in, he either got fired or left. Too bad I never got to be in contact with him, you know? Felt like he would have been good to be close to but then again, who am I to judge? Maybe it really wasn't meant to work out, and the possibility of that being the truth hurts.

Posted at Nov 24, 2016 5:53 AM, 0 comments

Had my first day at work today and after a 6hr shift I'm so exhausted.. feeling super anxious about my 10hr shift on Black Friday! But at least it went better today than I expected

Posted at Nov 23, 2016 5:40 PM, 1 comments

I saw my colleagues secretly making fun of another colleague by imitating his involuntary spasms. I think that's rude and I feel sorry for the guy. He seems nice but doesnt talk much

Posted at Nov 23, 2016 12:35 PM, 6 comments
The New York Times
Fox News
Fast Company


We know first-hand how challenging life can be.
Sanvello is a free app for stress & anxiety that can help.

Available on iOS, Android & Web